Tue 16th May 2023 at 6:12pm by tinebeest

Bike > General

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Time
25:21
Miles
4.14
Mph
9.8
Cals
169
BPM
121
%MHR
63.1
B/mi
742
Asc(m)
64
Surface
Road

Notes & Comments

Split Summary
===
1) 4.14mi - 25:21(6:08/mi) 124/146bpm [760b/mi] 169cal

25:21

Pace

10%

11%

45%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:03	1:03	7.09	99 88-110	838	139/1
0.25	2:23	1:19	5.69	104 80-125	1097	0/10
0.38	3:32	1:09	6.53	98 79-119	901	0/6
0.50	4:35	1:04	7.08	135 121-144	1144	0/0
0.63	5:26	51	8.88	130 127-136	878	6/5
0.75	6:04	39	11.68	120 114-130	617	1/2
0.88	6:51	47	9.54	114 110-120	717	0/2
1.00	7:36	45	10.01	131 123-136	785	7/3
1.13	8:18	42	10.81	140 137-142	777	1/2
1.25	8:59	41	10.86	125 121-135	691	1/3
1.38	9:47	47	9.48	132 121-142	835	3/0
1.50	10:27	40	11.29	137 133-142	728	2/2
1.63	11:16	49	9.14	114 105-131	749	2/1
1.75	12:02	46	9.83	131 119-137	799	3/3
1.88	12:47	45	9.94	129 126-132	779	1/4
2.00	13:34	47	9.64	127 123-130	791	3/1
2.13	14:18	44	10.14	127 122-134	751	3/0
2.25	14:58	40	11.16	129 120-134	693	2/5
2.38	15:40	42	10.76	110 107-117	614	6/1
2.50	16:16	35	12.71	108 98-114	510	3/4
2.63	16:59	43	10.45	118 102-131	678	0/8
2.75	17:30	31	14.46	133 131-134	552	0/1
2.88	18:08	38	11.75	127 124-132	649	3/1
3.00	18:52	44	10.23	138 128-142	810	2/5
3.13	19:30	38	11.74	145 144-146	741	6/5
3.25	20:11	41	11.07	129 121-141	699	5/1
3.38	20:50	39	11.45	135 131-138	707	3/2
3.50	21:30	40	11.26	136 133-141	725	7/1
3.63	22:09	39	11.68	140 137-142	719	2/1
3.75	22:53	44	10.12	138 132-145	818	4/0
3.88	23:35	41	10.88	140 130-146	772	0/4
4.00	24:20	45	10.00	119 110-129	714	4/4
4.13	25:05	45	10.03	111 107-115	664	0/7
4.14	25:20	15	2.86	99 93-107	2081	0/0

Heart

121/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 139m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:29	More
800m	2:26	4:55	More
1km	3:05	4:58	More
Mile	5:09	5:09	More
5k	17:18	5:34	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:34	6:27
20km	1:21:17	6:32
15 miles	1:39:13	6:37
20 miles	2:14:36	6:44
40km	2:49:28	6:49
25 miles	2:50:31	6:49
42km	2:58:28	6:50
50 miles	5:55:31	7:07
56 miles	6:40:54	7:10
100 miles	12:21:14	7:25
112 miles	13:55:51	7:28

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