Tue 16th May 2023 at 10:15pm by Bats

Run > General

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Time
38:49
Miles
3.13
Min/mi
12:24
Pacing
93%
WAVA
37.35
Stride(cm)
85
Cals
704
Cadence
152
BPM
185
%MHR
108.5
B/mi
2300
Asc(m)
65
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:46(11:46/mi) 178/185bpm [2094b/mi] 209cal 5.1/5.45mph
2) 1mi - 12:29(12:29/mi) 189/193bpm [2360b/mi] 230cal 4.8/5.22mph
3) 1mi - 12:29(12:29/mi) 196/198bpm [2445b/mi] 230cal 4.81/5.57mph
4) 0.12mi - 1:41(13:51/mi) 198/198bpm [2744b/mi] 29cal 4.33/4.72mph
5) 0mi - 11(1:37:25/mi) 198/198bpm [19289b/mi] 3cal 0.62/0.13mph
6) 0.01mi - 13(34:05/mi) 193/197bpm [6579b/mi] 3cal 1.76/2.46mph

11:46 12:29 12:29 1:41 11 13

Pin Map

0mi in 0

Pace

17%

22%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:27	148 115-179	1694	146 120-152	3/1
0.25	2:55	1:29	11:52	179 179-179	2125	151 148-154	3/0
0.38	4:25	1:30	12:01	180 180-180	2162	153 152-154	3/3
0.50	5:53	1:28	11:47	181 181-182	2133	152 150-154	3/0
0.63	7:21	1:27	11:40	182 182-182	2123	154 152-156	3/3
0.75	8:48	1:27	11:34	183 183-183	2116	152 150-154	2/4
0.88	10:17	1:29	11:55	184 184-184	2192	153 152-154	4/5
1.00	11:46	1:29	11:50	185 185-185	2188	153 150-154	6/2
1.13	13:14	1:28	11:45	186 185-186	2185	154 152-156	5/3
1.25	14:42	1:28	11:48	187 186-187	2205	153 152-154	5/6
1.38	16:10	1:28	11:46	188 188-188	2213	153 152-154	5/3
1.50	17:39	1:28	11:47	189 188-189	2226	154 152-156	1/4
1.63	19:10	1:31	12:06	190 189-190	2299	154 152-156	3/3
1.75	20:51	1:41	13:31	190 184-191	2569	150 144-154	3/4
1.88	22:34	1:43	13:41	185 172-192	2531	150 146-152	1/3
2.00	24:15	1:41	13:31	192 192-193	2595	150 146-152	7/4
2.13	25:48	1:33	12:25	193 193-194	2397	154 152-156	4/6
2.25	27:24	1:35	12:44	194 194-195	2469	153 152-156	3/9
2.38	29:03	1:39	13:12	195 195-196	2574	151 148-152	3/7
2.50	30:44	1:41	13:29	197 196-197	2655	151 148-154	14/3
2.63	32:17	1:34	12:29	198 197-198	2472	155 152-156	5/5
2.75	33:48	1:31	12:08	198 198-198	2402	154 152-156	4/3
2.88	35:09	1:21	10:47	198 198-198	2134	156 154-158	2/1
3.00	36:44	1:35	12:36	198 198-198	2496	152 146-156	3/4
3.13	38:43	2:00	15:59	197 184-198	3150	151 146-154	5/5
3.13	38:49	6	18:50	184 183-184	3464	-	0/0

Heart

185/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 17m, Flat prediction 38:31

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.8%	13:26
10 4.4%	13:43
See your biggest climbs

Cadence

152 (158 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	152	2.9	34:59	12:16
Walk	9.9	146	0.3	3:50	13:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:20	28.92%	More
800m	5:47	11:39	32.89%	More
1km	7:14	11:39	34.31%	More
Mile	11:42	11:42	36.14%	More
5k	38:03	12:15	37.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:35	11:35	36.49
5km	38:31	12:24	37.33
5M	1:03:46	12:45	36.70
10km	1:20:18	12:55	36.38
10M	2:12:58	13:18	36.31
Half	2:57:02	13:31	35.80
20M	4:37:14	13:52	36.22
Mara	6:09:06	14:05	36.28

Fetch Miles

12:22	Morecambe Prom parkrun final mile
22:53	Morecambe Prom parkrun final mile

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