Tue 16th May 2023 at 3:33pm by djcl86

Run > General

Follow User
0 👍

Time
29:55
Miles
3.00
Min/mi
9:58
Cals
379
Cadence
160
BPM
148
%MHR
80.4
B/mi
1476
Asc(m)
146
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:08(10:08/mi) 140/154bpm [1418b/mi] 119cal 5.92/6.39mph
2) 1mi - 9:54(9:54/mi) 154/165bpm [1524b/mi] 129cal 6.06/6.32mph
3) 1mi - 9:53(9:53/mi) 158/170bpm [1561b/mi] 131cal 6.07/6.47mph
4) 0mi - 1(6:28/mi) 159/159bpm [1028b/mi] 9.28/6.3mph

10:08 9:54 9:53 1

Pace

25%

72%

Splits

#	Time	Split	Miles	Mins/mi	HR bpm	Beats/mi	Cadence rpm	Ascent mtrs
1	1:13	1:13	0.13	9:45	122 98-140	1189	162 104-170	0/7
2	2:29	1:16	0.25	10:09	132 120-137	1340	161 158-164	0/6
3	3:49	1:20	0.38	10:40	136 131-144	1450	159 154-162	1/0
4	5:07	1:18	0.50	10:24	141 138-144	1466	160 158-162	13/0
5	6:24	1:17	0.63	10:13	143 139-146	1460	160 158-162	5/0
6	7:39	1:15	0.75	9:59	147 141-152	1466	161 158-162	1/1
7	8:55	1:16	0.88	10:09	148 143-151	1502	160 158-162	0/14
8	10:08	1:13	1.00	9:42	152 151-154	1475	159 158-160	16/2
9	11:22	1:14	1.13	9:55	154 150-158	1528	160 158-162	3/9
10	12:37	1:15	1.25	10:00	153 150-156	1529	160 158-162	13/6
11	13:51	1:14	1.38	9:51	155 153-156	1527	160 158-162	14/10
12	15:06	1:15	1.50	10:02	156 152-160	1566	160 158-162	3/9
13	16:20	1:14	1.63	9:53	157 152-161	1551	160 158-162	11/9
14	17:34	1:14	1.75	9:49	152 147-158	1493	160 158-162	13/6
15	18:48	1:14	1.88	9:55	153 151-155	1518	159 158-162	6/14
16	20:01	1:12	2.00	9:40	159 154-165	1536	159 158-160	9/7
17	21:16	1:15	2.13	9:59	159 155-164	1588	157 154-160	5/5
18	22:36	1:20	2.25	10:40	155 153-160	1654	156 152-160	13/9
19	23:50	1:15	2.38	9:57	156 153-158	1552	159 158-160	11/9
20	25:04	1:14	2.50	9:51	157 157-158	1546	160 158-160	3/20
21	26:15	1:10	2.63	9:23	158 157-158	1483	159 158-162	13/11
22	27:31	1:16	2.75	10:10	156 155-157	1587	157 154-160	9/8
23	28:44	1:13	2.88	9:47	157 156-158	1537	160 158-162	7/4
24	29:55	1:10	3.00	9:23	163 158-170	1529	157 150-162	11/8

Heart

20%

45%

26%

148bpm (170 max)

Heart Rate Chart

Elevation

Asc 146m, Range 29m, Flat prediction 29:48

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.9%	10:17
15 8.4%	9:53
11 9.1%	10:10
10 8.3%	9:48
See your biggest climbs

Cadence

160 (170 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	0.00%	More
800m	4:47	9:38	0.00%	More
1km	6:01	9:42	0.00%	More
Mile	9:50	9:50	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:20	9:20
5km	31:03	10:00
5M	51:25	10:17
10km	1:04:44	10:25
10M	1:47:12	10:43
Half	2:22:43	10:54
20M	3:43:29	11:10
Mara	4:57:33	11:21

Borg Rating of Perceived Exertion






1	2	3	4	5	6	7	8	9	10

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry