Tue 16th May 2023 at 6:33pm by vintagexl

Run > General

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Time
8:30
Miles
0.78
Min/mi
10:54
Pacing
98%
WAVA
43.32
Stride(cm)
89
Cals
137
Cadence
165
BPM
133
%MHR
83.4
B/mi
1455
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.78mi - 8:30(10:54/mi) 137/142bpm [1494b/mi] 137cal 5.5/5.89mph

8:30

Pin Map

0mi in 0

Pace

44%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:06	109 97-129	1210	160 120-172	0/3
0.13	1:24	42	11:18	136 132-138	1537	166 164-168	0/0
0.19	2:05	41	10:59	138 138-138	1515	166 164-168	1/0
0.25	2:47	42	11:17	138 138-139	1557	166 164-168	3/1
0.31	3:29	42	11:10	139 139-139	1553	166 164-168	5/0
0.38	4:11	41	10:59	139 139-139	1527	167 164-168	4/0
0.44	4:51	41	10:52	140 140-140	1521	169 168-170	2/3
0.50	5:30	39	10:18	140 140-140	1443	168 166-170	1/5
0.56	6:10	41	10:48	141 141-141	1523	169 168-170	3/4
0.63	6:52	42	11:05	141 141-141	1563	167 166-170	2/3
0.69	7:32	40	10:44	142 141-142	1524	166 164-168	1/9
0.75	8:12	40	10:34	142 142-142	1501	165 164-166	3/0
0.78	8:32	20	11:29	142 142-142	1632	162 162-162	4/1

Heart

133/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 20m, Flat prediction 8:28

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.0%	11:07
See your biggest climbs

Cadence

165 (172 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	0.8	8:29	10:55
Walk	0.6	120	0	3	24:32
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:42	34.21%	More
800m	5:22	10:47	40.79%	More
1km	6:45	10:52	42.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:09	11:09	43.62
5km	38:20	12:20	43.28
5M	1:04:23	12:53	42.20
10km	1:21:35	13:08	41.70
10M	2:17:01	13:42	41.16
Half	3:03:54	14:02	40.34
20M	4:51:38	14:35	40.31
Mara	6:31:25	14:56	40.05

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