Tue 16th May 2023 at 7:25pm by Sharms

Run > General

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Time
4:54
Miles
0.73
Min/mi
6:43
Pacing
59%
WAVA
59.68
Stride(cm)
134
Cals
71
Cadence
178
BPM
137
%MHR
82.1
B/mi
920
Asc(m)
19
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.36mi - 2:19(6:25/mi) 134/153bpm [860b/mi] 32cal
2) 0.37mi - 2:35(7:02/mi) 146/160bpm [1027b/mi] 39cal

2:19 2:35

Pace

26%

15%

34%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:06	101 81-129	717	180 174-186	0/0
0.13	53	27	7:04	136 132-141	961	174 170-178	0/0
0.19	1:46	53 +25	14:06	144 139-147	2029	178 172-210	0/0
0.25	2:06	20	5:17	142 139-144	751	199 188-214	5/0
0.31	2:27	21	5:36	145 143-146	813	186 184-188	4/0
0.38	3:32	1:05 +43	17:15	143 127-154	2466	182 168-188	1/0
0.44	4:00	29	7:37	134 129-142	1021	169 168-172	2/0
0.50	4:23	23	6:03	149 142-154	901	185 182-188	4/0
0.56	5:01	38 +15	10:16	156 149-160	1601	181 172-184	4/0
0.63	5:30	29	7:48	147 146-148	1146	170 170-172	4/0
0.69	5:58	28	7:22	149 148-149	1098	170 170-172	1/3
0.73	6:18	20	7:52	149 148-149	1173	169 166-172	1/0

Heart

137/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 26m, Flat prediction -1:56:54

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.7%	8:51
See your biggest climbs

Cadence

178 (214 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.4	178	0.7	4:52	8:35
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	3	-
Pause	18.0	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	42.10%	More
800m	4:09	8:21	45.06%	More
1km	5:27	8:46	44.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	60.62
5km	23:14	7:29	60.94
5M	38:44	7:45	59.45
10km	48:55	7:52	58.75
10M	1:21:35	8:10	58.19
Half	1:49:02	8:19	57.14
20M	2:51:48	8:35	57.46
Mara	3:49:38	8:46	57.33

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