Tue 16th May 2023 at 6:45pm by Sharms
Run > General
-
Time
4:18
-
Miles
0.75
-
Min/mi
5:44
-
Pacing
47%
-
WAVA
69.99
-
Stride(cm)
150
-
Cals
74
-
Cadence
186
-
BPM
130
-
%MHR
77.7
-
B/mi
743
-
Asc(m)
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.18mi - 1:10(6:18/mi) 118/149bpm [743b/mi] 15cal
2) 0.19mi - 1:02(5:33/mi) 120/149bpm [666b/mi] 15cal
3) 0.19mi - 1:05(5:36/mi) 139/162bpm [779b/mi] 16cal
4) 0.18mi - 1:01(5:31/mi) 150/170bpm [827b/mi] 14cal
5) 0.18mi - 0(2/mi) 150/170bpm [6b/mi] 14cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
22 |
22 |
5:57 |
91 75-109 |
542 |
200 190-210 |
0/0 |
0.13 |
45 |
23 |
6:10 |
123 110-135 |
758 |
181 178-188 |
1/0 |
0.19 |
1:09 |
24 |
6:22 |
145 138-149 |
923 |
178 176-180 |
2/0 |
0.25 |
2:04 |
55 +40
|
14:43 |
111 108-115 |
1634 |
194 190-198 |
2/0 |
0.31 |
2:30 |
26 |
6:55 |
117 113-125 |
810 |
188 184-192 |
0/3 |
0.38 |
2:52 |
22 |
5:50 |
132 124-138 |
769 |
174 92-186 |
0/0 |
0.44 |
3:57 |
1:05 +52
|
17:19 |
113 108-120 |
1957 |
193 190-198 |
1/1 |
0.50 |
4:24 |
27 |
7:09 |
146 124-159 |
1044 |
181 178-190 |
1/2 |
0.56 |
4:48 |
24 |
6:29 |
162 160-163 |
1052 |
176 174-178 |
1/1 |
0.63 |
5:49 |
1:01 +44
|
16:09 |
131 123-143 |
2115 |
187 180-198 |
1/0 |
0.69 |
6:12 |
24 |
6:16 |
156 147-165 |
978 |
191 188-196 |
1/0 |
0.75 |
6:34 |
22 |
6:01 |
169 167-170 |
1017 |
184 182-186 |
0/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:22 |
38.63% |
More |
800m |
4:19 |
8:41 |
43.36% |
More |
1km |
5:46 |
9:16 |
42.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:51 |
5:51 |
71.15 |
5km |
19:48 |
6:22 |
71.51 |
5M |
33:01 |
6:36 |
69.74 |
10km |
41:42 |
6:43 |
68.92 |
10M |
1:09:32 |
6:57 |
68.27 |
Half |
1:32:57 |
7:06 |
67.03 |
20M |
2:26:27 |
7:19 |
67.41 |
Mara |
3:15:45 |
7:28 |
67.25 |
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