Tue 16th May 2023 at 6:45pm by Sharms

Run > General

  • Time
    4:18
  • Miles
    0.75
  • Min/mi
    5:44
  • Pacing
    47%
  • WAVA
    69.99
  • Stride(cm)
    150
  • Cals
    74
  • Cadence
    186
  • BPM
    130
  • %MHR
    77.7
  • B/mi
    743
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.18mi - 1:10(6:18/mi) 118/149bpm [743b/mi] 15cal
2) 0.19mi - 1:02(5:33/mi) 120/149bpm [666b/mi] 15cal
3) 0.19mi - 1:05(5:36/mi) 139/162bpm [779b/mi] 16cal
4) 0.18mi - 1:01(5:31/mi) 150/170bpm [827b/mi] 14cal
5) 0.18mi - 0(2/mi) 150/170bpm [6b/mi] 14cal
1:10 1:02 1:05 1:01 0

Pace

25% 8% 58% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 22 22 5:57 91 75-109 542 200 190-210 0/0
0.13 45 23 6:10 123 110-135 758 181 178-188 1/0
0.19 1:09 24 6:22 145 138-149 923 178 176-180 2/0
0.25 2:04 55 +40 14:43 111 108-115 1634 194 190-198 2/0
0.31 2:30 26 6:55 117 113-125 810 188 184-192 0/3
0.38 2:52 22 5:50 132 124-138 769 174 92-186 0/0
0.44 3:57 1:05 +52 17:19 113 108-120 1957 193 190-198 1/1
0.50 4:24 27 7:09 146 124-159 1044 181 178-190 1/2
0.56 4:48 24 6:29 162 160-163 1052 176 174-178 1/1
0.63 5:49 1:01 +44 16:09 131 123-143 2115 187 180-198 1/0
0.69 6:12 24 6:16 156 147-165 978 191 188-196 1/0
0.75 6:34 22 6:01 169 167-170 1017 184 182-186 0/3

Heart

130/170max
  • Show Beats/Mile

Elevation

Asc 7m, Range 6m, Flat prediction 4:18
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

186 (210 max) Stride Length: 150cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 38.63% More
800m 4:19 8:41 43.36% More
1km 5:46 9:16 42.38% More

Predictions

Dist Time Per Mile WAVA
1M 5:51 5:51 71.15
5km 19:48 6:22 71.51
5M 33:01 6:36 69.74
10km 41:42 6:43 68.92
10M 1:09:32 6:57 68.27
Half 1:32:57 7:06 67.03
20M 2:26:27 7:19 67.41
Mara 3:15:45 7:28 67.25
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