Tue 16th May 2023 at 8:17pm by multiterrainer

Run > General

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Time
26:50
Miles
3.11
Min/mi
8:38
Pacing
95%
WAVA
59.79
Stride(cm)
105
Cals
232
Cadence
178
BPM
112
%MHR
65.8
B/mi
970
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:36(9:01/mi) 109/142bpm [984b/mi] 45cal 6.65/0mph
2) 0.62mi - 5:23(8:40/mi) 103/108bpm [892b/mi] 40cal 6.93/0mph
3) 0.62mi - 5:32(8:54/mi) 111/119bpm [988b/mi] 47cal 6.74/0mph
4) 0.62mi - 5:12(8:22/mi) 114/129bpm [953b/mi] 46cal 7.18/0mph
5) 0.62mi - 5:05(8:11/mi) 125/131bpm [1022b/mi] 54cal 7.34/0mph
6) 0.01mi - 2(7:56/mi) 126/126bpm [999b/mi] 7.57/0mph

5:36 5:23 5:32 5:12 5:05 2

Pin Map

Imported from Garmin - 2013-04-08

0mi in 0

Pace

52%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:15	123 96-142	1138	172 168-174	0/0
0.25	2:16	1:07	8:52	133 130-136	1180	175 170-178	0/0
0.38	3:22	1:06	8:51	111 87-136	983	176 172-178	0/0
0.50	4:30	1:08	9:02	88 86-90	795	176 172-178	0/0
0.63	5:38	1:08	9:00	89 87-90	801	178 176-180	0/0
0.75	6:40	1:03	8:20	97 89-103	809	178 172-182	0/0
0.88	7:46	1:06	8:48	105 103-107	924	178 176-180	0/0
1.00	8:53	1:07	8:58	105 104-108	941	179 176-182	0/0
1.13	10:00	1:06	8:50	105 101-107	927	178 176-180	0/0
1.25	11:02	1:03	8:22	105 104-106	878	177 174-182	0/0
1.38	12:09	1:06	8:50	116 106-119	1025	175 172-178	0/0
1.50	13:15	1:07	8:52	112 110-115	994	175 174-178	0/0
1.63	14:25	1:10	9:19	110 107-112	1025	175 170-176	0/0
1.75	15:31	1:06	8:47	110 107-112	967	174 172-176	0/0
1.88	16:36	1:05	8:43	109 107-111	950	176 170-180	0/0
2.00	17:39	1:03	8:21	110 107-112	918	179 176-182	0/0
2.13	18:45	1:06	8:47	113 111-115	992	178 176-180	0/0
2.25	19:47	1:03	8:22	116 111-125	970	178 176-180	0/0
2.38	20:47	1:00	7:59	112 109-115	895	181 176-184	0/0
2.50	21:50	1:02	8:17	123 115-129	1020	180 178-180	0/0
2.63	22:50	1:00	8:00	120 118-126	961	183 180-186	0/0
2.75	23:51	1:01	8:09	129 121-131	1051	181 178-184	0/0
2.88	24:52	1:01	8:07	126 123-129	1023	180 176-184	0/0
3.00	25:55	1:03	8:27	125 123-127	1056	181 176-186	0/0
3.11	26:49	54	8:11	127 124-130	1038	182 176-188	0/0

Heart

112/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 26:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.1	26:49	8:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	44.74%	More
800m	4:01	8:06	52.71%	More
1km	5:01	8:05	55.02%	More
Mile	8:10	8:10	57.48%	More
5k	26:46	8:37	59.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	58.23
5km	26:48	8:38	59.74
5M	44:23	8:53	58.98
10km	55:53	9:00	58.60
10M	1:32:33	9:15	58.62
Half	2:03:13	9:24	57.88
20M	3:12:57	9:39	58.57
Mara	4:16:53	9:48	58.66

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