Tue 16th May 2023 at 7:53pm by Hamster1207

Run > General

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Time
41:55
Miles
3.37
Min/mi
12:26
Pacing
91%
WAVA
39.88
Stride(cm)
84
Cals
559
Cadence
154
BPM
160
%MHR
91.7
B/mi
1995
Asc(m)
40
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 12:25(12:25/mi) 151/174bpm [1875b/mi] 155cal
2) 1mi - 12:14(12:14/mi) 165/177bpm [2020b/mi] 170cal
3) 1mi - 12:07(12:07/mi) 166/177bpm [2010b/mi] 169cal
4) 0.37mi - 5:09(13:46/mi) 161/174bpm [2216b/mi] 65cal

12:25 12:14 12:07 5:09

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:50	120 93-143	1541	147 110-164	2/2
0.25	3:08	1:31	12:10	146 139-153	1777	158 152-162	4/0
0.38	4:34	1:27	11:32	149 146-152	1719	158 156-162	5/4
0.50	6:06	1:32	12:12	151 145-157	1843	153 112-162	3/3
0.63	7:37	1:31	12:11	156 147-160	1901	161 156-170	3/2
0.75	9:10	1:33	12:28	155 150-160	1932	157 150-170	5/1
0.88	10:52	1:41	13:30	166 156-174	2241	151 146-156	6/0
1.00	12:25	1:33	12:25	168 164-172	2085	155 148-166	6/1
1.13	14:02	1:37	12:57	156 141-168	2020	144 114-166	2/3
1.25	15:26	1:24	11:14	162 159-165	1818	159 154-162	1/3
1.38	16:52	1:26	11:29	166 162-170	1905	158 154-164	4/2
1.50	18:25	1:33	12:21	168 164-171	2076	155 152-158	4/2
1.63	19:55	1:30	11:57	170 166-174	2032	156 152-162	5/4
1.75	21:37	1:42	13:36	164 150-173	2231	137 112-162	4/2
1.88	23:16	1:39	13:16	168 149-177	2227	157 114-166	5/2
2.00	24:39	1:23	11:06	169 166-174	1877	157 152-162	0/10
2.13	26:01	1:21	10:52	170 167-173	1846	159 154-164	0/9
2.25	27:23	1:23	11:00	169 164-175	1860	159 156-164	0/8
2.38	28:53	1:30	11:59	170 165-175	2036	151 110-164	2/2
2.50	30:34	1:41	13:29	157 143-174	2117	137 112-164	1/4
2.63	32:01	1:27	11:37	164 158-177	1906	160 154-166	3/3
2.75	33:31	1:30	11:59	167 164-169	2001	160 156-168	3/2
2.88	35:19	1:48	14:22	160 148-172	2298	137 112-162	3/3
3.00	36:46	1:27	11:35	171 162-176	1979	160 156-166	3/1
3.13	38:17	1:31	12:11	167 157-173	2035	158 152-166	3/2
3.25	39:41	1:24	11:10	159 155-164	1775	160 156-164	1/6
3.37	41:55	2:14	18:03	156 139-164	2815	150 100-162	3/0

Heart

160/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 32m, Flat prediction 41:48

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.2%	12:36
See your biggest climbs

Cadence

154 (170 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	157	3.1	37:11	12:00
Walk	11.0	113	0.3	4:37	16:43
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:41	32.35%	More
800m	5:32	11:07	36.86%	More
1km	7:12	11:36	36.84%	More
Mile	11:53	11:53	37.91%	More
5k	37:47	12:10	40.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	41.39
5km	38:18	12:20	40.06
5M	1:04:57	12:59	38.54
10km	1:22:40	13:18	37.86
10M	2:20:11	14:01	36.94
Half	3:09:11	14:26	35.96
20M	5:02:36	15:08	35.63
Mara	6:48:21	15:35	35.20

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