Tue 16th May 2023 at 7:13pm by MrsC

Run > General

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Time
41:46
Miles
3.00
Min/mi
13:55
Pacing
91%
WAVA
42.70
Stride(cm)
73
Cals
310
Cadence
158
BPM
122
%MHR
71.5
B/mi
1703
Asc(m)
68
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 13:42(13:42/mi) 124/148bpm [1699b/mi] 104cal 4.38/0mph
2) 1mi - 13:51(13:51/mi) 118/124bpm [1635b/mi] 102cal 4.33/0mph
3) 1mi - 14:13(14:14/mi) 125/159bpm [1780b/mi] 104cal 4.21/0mph

13:42 13:51 14:13

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:26	134 103-146	1666	167 162-174	2/3
0.25	3:14	1:41	13:24	139 126-148	1864	160 152-166	2/5
0.38	4:58	1:44	13:55	138 128-144	1921	163 156-170	3/1
0.50	6:41	1:43	13:44	117 108-140	1607	158 152-162	3/4
0.63	8:23	1:42	13:35	118 112-123	1603	160 154-164	1/3
0.75	10:08	1:44	13:56	120 117-131	1672	157 148-162	4/2
0.88	11:56	1:48	14:27	117 112-137	1691	159 156-162	2/2
1.00	13:43	1:47	14:12	113 110-115	1605	156 148-162	1/5
1.13	15:37	1:54	15:14	113 104-117	1722	157 150-160	1/1
1.25	17:15	1:39	13:08	117 112-122	1537	159 156-164	6/0
1.38	18:55	1:39	13:15	118 109-121	1563	155 148-160	3/10
1.50	20:37	1:42	13:39	120 117-122	1638	158 152-162	2/2
1.63	22:14	1:37	12:53	119 117-121	1533	159 156-164	2/3
1.75	24:06	1:53	15:01	119 116-121	1787	157 150-162	5/3
1.88	25:51	1:44	13:55	119 115-121	1656	157 152-162	2/2
2.00	27:34	1:43	13:44	120 117-124	1648	156 150-160	2/3
2.13	29:37	2:03	16:25	123 118-127	2020	154 122-162	3/2
2.25	31:28	1:51	14:47	124 121-128	1833	158 154-162	2/1
2.38	33:18	1:50	14:43	120 108-130	1766	157 152-164	3/3
2.50	34:56	1:38	13:02	121 116-125	1577	158 156-162	1/3
2.63	36:48	1:52	14:59	124 122-126	1858	155 120-164	2/2
2.75	38:25	1:37	12:53	123 121-125	1585	158 156-164	3/2
2.88	40:18	1:53	15:03	125 122-127	1881	157 152-160	4/2
3.00	41:58	1:40	13:48	139 120-159	1919	159 152-162	4/3

Heart

122/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 10m, Flat prediction 41:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (174 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	158	2.9	40:54	13:54
Walk	2.5	142	0.1	1:03	19:27
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:12	12:54	33.15%	More
800m	6:34	13:12	37.03%	More
1km	8:19	13:24	37.85%	More
Mile	13:43	13:43	38.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:02	13:02	40.61
5km	43:21	13:57	42.66
5M	1:11:47	14:21	42.18
10km	1:30:22	14:33	42.01
10M	2:29:39	14:58	41.95
Half	3:19:15	15:13	41.23
20M	5:12:01	15:36	41.62
Mara	6:55:25	15:51	41.53

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