Tue 16th May 2023 at 7:04pm by Lorenzo
Run > Trail Run
-
Time
1:13:42
-
Miles
8.41
-
Min/mi
8:46
-
Pacing
14%
-
WAVA
57.99
-
Stride(cm)
107
-
Cals
876
-
Cadence
171
-
BPM
135
-
%MHR
75.1
-
B/mi
1185
-
Asc(m)
276
-
Hillscore
29
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 8:00(8:00/mi) 124/139bpm [992b/mi] 89cal
2) 1mi - 7:57(7:57/mi) 119/128bpm [946b/mi] 75cal
3) 1mi - 9:10(9:10/mi) 121/134bpm [1109b/mi] 87cal
4) 1mi - 9:17(9:17/mi) 131/141bpm [1215b/mi] 102cal
5) 1mi - 8:04(8:04/mi) 138/151bpm [1112b/mi] 99cal
6) 1mi - 9:17(9:17/mi) 147/156bpm [1365b/mi] 126cal
7) 1mi - 8:55(8:55/mi) 142/152bpm [1267b/mi] 107cal
8) 1mi - 9:32(9:32/mi) 156/166bpm [1488b/mi] 139cal
9) 0.41mi - 3:30(8:32/mi) 160/164bpm [1364b/mi] 52cal
8:00 7:57 9:10 9:17 8:04 9:17 8:55 9:32 3:30
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:06 |
2:06 |
8:24 |
107 75-127 |
900 |
166 156-170 |
2/8 |
| 0.50 |
4:08 |
2:02 |
8:09 |
132 126-138 |
1075 |
169 168-170 |
3/2 |
| 0.75 |
6:08 |
2:00 |
8:00 |
130 123-139 |
1040 |
168 162-172 |
1/20 |
| 1.00 |
8:00 |
1:51 |
7:25 |
121 118-124 |
898 |
168 164-170 |
0/24 |
| 1.25 |
10:00 |
2:00 |
8:01 |
122 120-126 |
978 |
168 162-172 |
0/19 |
| 1.50 |
11:54 |
1:54 |
7:37 |
120 114-125 |
914 |
169 166-172 |
0/19 |
| 1.75 |
13:49 |
1:55 |
7:39 |
121 117-128 |
925 |
170 166-178 |
0/28 |
| 2.00 |
16:40 |
2:51 +44
|
11:25 |
115 98-120 |
1313 |
167 150-172 |
0/10 |
| 2.25 |
18:56 |
2:16 |
9:06 |
119 108-128 |
1082 |
168 150-172 |
10/8 |
| 2.50 |
21:17 |
2:21 +12
|
9:23 |
119 113-123 |
1116 |
169 166-174 |
0/22 |
| 2.75 |
23:48 |
2:31 +4
|
10:04 |
126 119-132 |
1269 |
168 154-172 |
6/3 |
| 3.00 |
26:24 |
2:35 +17
|
10:21 |
122 116-134 |
1263 |
168 158-174 |
1/5 |
| 3.25 |
28:32 |
2:09 |
8:34 |
128 118-138 |
1097 |
172 166-176 |
7/1 |
| 3.50 |
31:08 |
2:36 +9
|
10:25 |
136 132-141 |
1416 |
168 126-178 |
17/0 |
| 3.75 |
33:17 |
2:08 |
8:33 |
130 125-137 |
1112 |
171 170-176 |
17/0 |
| 4.00 |
37:39 |
4:22 +1:50
|
17:29 |
128 101-137 |
2237 |
172 140-178 |
22/0 |
| 4.25 |
39:53 |
2:14 |
8:56 |
141 135-144 |
1260 |
176 170-204 |
13/10 |
| 4.50 |
47:48 |
7:55 +5:45
|
31:39 |
131 95-144 |
4147 |
174 168-180 |
18/2 |
| 4.75 |
49:38 |
1:50 |
7:21 |
135 129-145 |
993 |
173 170-176 |
0/23 |
| 5.00 |
51:28 |
1:50 |
7:18 |
148 144-151 |
1081 |
174 170-180 |
0/20 |
| 5.25 |
53:45 |
2:17 |
9:09 |
148 142-151 |
1353 |
172 168-176 |
15/0 |
| 5.50 |
56:02 |
2:18 |
9:10 |
148 144-152 |
1358 |
172 170-176 |
17/0 |
| 5.75 |
59:32 |
3:30 +1:04
|
13:59 |
143 127-154 |
1999 |
173 168-180 |
17/0 |
| 6.00 |
1:01:49 |
2:17 |
9:08 |
146 143-147 |
1332 |
172 168-178 |
13/0 |
| 6.25 |
1:03:59 |
2:10 |
8:40 |
148 143-151 |
1281 |
170 168-174 |
8/13 |
| 6.50 |
1:08:19 |
4:20 +1:50
|
17:20 |
137 105-149 |
2375 |
171 144-180 |
3/10 |
| 6.75 |
1:10:21 |
2:03 |
8:10 |
148 144-152 |
1209 |
182 170-210 |
1/26 |
| 7.00 |
1:13:08 |
2:46 +34
|
11:05 |
136 114-152 |
1508 |
182 116-214 |
1/31 |
| 7.25 |
1:15:14 |
2:07 |
8:27 |
150 142-157 |
1267 |
173 166-178 |
8/1 |
| 7.50 |
1:17:44 |
2:30 |
10:00 |
155 152-159 |
1551 |
170 128-176 |
24/0 |
| 7.75 |
1:20:10 |
2:25 |
9:42 |
159 153-166 |
1542 |
171 168-176 |
26/0 |
| 8.00 |
1:22:41 |
2:31 |
10:03 |
160 156-166 |
1609 |
171 168-176 |
27/0 |
| 8.25 |
1:24:52 |
2:11 |
8:45 |
159 157-163 |
1391 |
174 172-178 |
22/0 |
| 8.41 |
1:26:11 |
1:19 |
8:15 |
160 158-164 |
1320 |
177 172-182 |
6/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
113 5.2% |
9:16
|
|
73 4.6% |
11:27
|
|
63 3.4% |
10:08
|
|
23 6.8% |
36:35
|
|
11 5.0% |
10:26
|
|
10 6.0% |
9:50
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.2 |
171 |
8.4 |
1:24:36 |
10:07 |
| Walk |
1.5 |
135 |
0 |
1:19 |
36:29 |
| Still |
0.2 |
- |
- |
10 |
- |
| Pause |
0.1 |
- |
- |
6 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:46 |
7:06 |
48.37% |
More |
| 800m |
3:37 |
7:17 |
55.84% |
More |
| 1km |
4:37 |
7:26 |
56.99% |
More |
| Mile |
7:36 |
7:36 |
58.78% |
More |
| 5k |
27:13 |
8:46 |
55.91% |
More |
| 5 miles |
51:26 |
10:17 |
48.25% |
More |
| 10k |
1:03:37 |
10:14 |
48.76% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:20 |
7:20 |
60.92 |
| 5km |
25:03 |
8:04 |
60.74 |
| 5M |
41:57 |
8:23 |
59.16 |
| 10km |
53:05 |
8:33 |
58.43 |
| 10M |
1:28:55 |
8:54 |
57.72 |
| Half |
1:59:09 |
9:06 |
56.58 |
| 20M |
3:08:29 |
9:25 |
56.68 |
| Mara |
4:12:34 |
9:38 |
56.40 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
