Tue 16th May 2023 at 7:51pm by Sk8tergirl

Run > General

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Time
32:10
Miles
3.04
Min/mi
10:35
Pacing
95%
WAVA
52.46
Stride(cm)
89
Cals
376
Cadence
172
BPM
133
%MHR
77.9
B/mi
1409
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:24(10:24/mi) 126/142bpm [1309b/mi] 117cal 5.77/6.32mph
2) 1mi - 10:36(10:36/mi) 138/144bpm [1464b/mi] 127cal 5.66/6.53mph
3) 1mi - 10:46(10:46/mi) 140/149bpm [1507b/mi] 128cal 5.57/6.53mph
4) 0.04mi - 25(9:48/mi) 134/135bpm [1312b/mi] 4cal 6.13/5.78mph

10:24 10:36 10:46 25

Pace

75%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:47	103 71-116	1008	173 162-180	2/2
0.25	2:32	1:18	10:26	119 112-123	1242	172 170-174	0/2
0.38	3:48	1:16	10:08	123 120-126	1247	171 168-174	1/1
0.50	5:09	1:21	10:48	128 124-133	1382	172 168-176	0/2
0.63	6:23	1:14	9:56	132 130-133	1311	172 168-174	0/3
0.75	7:45	1:22	10:56	133 131-134	1454	171 168-174	1/1
0.88	9:07	1:22	10:53	133 131-135	1447	172 166-174	1/2
1.00	10:23	1:16	10:08	139 135-141	1408	172 170-174	1/0
1.13	11:44	1:21	10:49	140 137-141	1514	172 170-174	2/0
1.25	13:05	1:21	10:47	138 136-140	1489	172 168-174	4/0
1.38	14:26	1:22	10:52	135 133-137	1468	171 168-174	1/0
1.50	15:48	1:21	10:50	137 135-139	1484	171 168-174	1/0
1.63	17:08	1:21	10:45	137 133-141	1472	172 170-172	3/0
1.75	18:31	1:23	11:04	139 135-142	1539	170 168-174	1/3
1.88	19:52	1:21	10:44	140 137-142	1503	171 170-172	3/0
2.00	20:59	1:08	9:00	141 136-144	1269	176 174-178	0/5
2.13	22:24	1:25	11:16	147 141-149	1656	169 164-174	5/1
2.25	23:44	1:20	10:43	144 140-148	1543	172 170-174	2/0
2.38	25:02	1:18	10:25	138 137-140	1437	173 170-176	0/1
2.50	26:21	1:19	10:29	139 137-140	1457	173 170-176	0/3
2.63	27:41	1:20	10:42	138 136-140	1477	174 170-180	0/2
2.75	29:00	1:19	10:35	137 135-138	1451	172 168-174	1/1
2.88	30:21	1:20	10:42	139 136-141	1487	170 168-172	2/1
3.00	31:45	1:24	11:13	137 134-140	1538	170 168-174	0/4
3.04	32:10	25	10:01	133 132-135	1331	172 168-174	0/1

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 15m, Flat prediction 32:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (180 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3	32:10	10:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	41.20%	More
800m	5:05	10:14	43.86%	More
1km	6:20	10:11	45.86%	More
Mile	10:21	10:21	47.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	49.83
5km	32:55	10:36	52.36
5M	54:31	10:54	51.65
10km	1:08:38	11:03	51.39
10M	1:53:39	11:22	51.21
Half	2:31:19	11:33	50.26
20M	3:56:57	11:51	50.59
Mara	5:15:28	12:02	50.38

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