Tue 16th May 2023 at 7:01pm by Barky

Run > General

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Time
1:11:28
Miles
5.41
Min/mi
13:13
Pacing
0%
WAVA
38.35
Stride(cm)
78
Cals
747
Cadence
157
BPM
145
%MHR
78.6
B/mi
1920
Asc(m)
362
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:22(10:21/mi) 135/154bpm [1398b/mi] 110cal 5.8/8.45mph
2) 1mi - 10:11(10:10/mi) 143/170bpm [1454b/mi] 113cal 5.9/9.79mph
3) 1mi - 9:16(9:15/mi) 150/166bpm [1388b/mi] 110cal 6.48/8.62mph
4) 1mi - 8:47(8:45/mi) 153/168bpm [1340b/mi] 106cal 6.85/10.29mph
5) 1mi - 14:08(14:06/mi) 153/176bpm [2158b/mi] 149cal 4.25/7.43mph
6) 0.41mi - 18:45(46:03/mi) 144/172bpm [6630b/mi] 159cal 1.3/6.28mph

10:22 10:11 9:16 8:47 14:08 18:45

Pace

39%

22%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:38	7:38 +4:40	30:32	125 80-148	3817	155 118-162	158/2
0.50	10:01	2:23	9:34	139 134-145	1330	163 160-164	10/25
0.75	12:50	2:49	11:16	138 118-145	1554	160 118-164	10/29
1.00	15:03	2:13	8:51	143 121-153	1265	161 158-164	43/31
1.25	21:04	6:01 +2:29	24:05	134 104-157	3228	149 82-188	8/5
1.50	22:55	1:50	7:22	145 137-150	1067	164 158-176	25/3
1.75	24:52	1:57	7:48	149 144-154	1163	166 156-174	20/39
2.00	27:40	2:48	11:13	150 133-168	1683	153 100-166	9/7
2.25	29:29	1:49	7:17	158 154-160	1150	167 162-172	27/34
2.50	32:44	3:15 +49	13:00	148 124-159	1923	166 162-174	19/11
2.75	35:06	2:22	9:28	147 138-154	1390	163 126-178	30/30
3.00	37:44	2:37	10:29	149 136-166	1563	155 118-176	19/19
3.25	40:08	2:24	9:36	147 141-155	1412	154 118-164	38/31
3.50	42:27	2:20	9:19	146 136-157	1359	161 158-164	33/46
3.75	44:15	1:48	7:12	164 159-168	1179	168 162-186	8/1
4.00	46:31	2:16	9:02	157 147-163	1419	161 118-172	7/31
4.25	52:56	6:26 +7	25:43	144 114-174	3702	163 118-170	49/36
4.50	55:42	2:45	11:00	165 162-170	1816	162 158-166	35/22
4.75	58:12	2:31	10:04	169 164-176	1700	162 160-168	4/2
5.00	1:00:45	2:32	10:08	169 163-174	1713	161 156-164	10/4
5.25	1:08:17	7:32 +3:13	30:08	158 112-172	4761	145 118-162	20/12
5.41	1:22:49	14:32	1:28:20	134 105-165	11836	135 114-194	31/38

Heart

145/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 362m, Range 164m, Flat prediction 1:02:55

Elevation Graph

Biggest Climbs (m)	Min/mi
30 18.8%	9:33
30 14.7%	10:51
26 24.8%	6:54
25 9.8%	25:50
21 16.9%	7:17
20 14.1%	14:52
See your biggest climbs

Cadence

157 (194 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.2	163	5.2	57:54	13:06
Walk	12.5	116	0.2	11:39	53:32
Still	3.3	-	-	3:04	-
Pause	10.9	-	-	10:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	54.41%	More
800m	3:42	7:28	55.39%	More
1km	4:50	7:46	55.39%	More
Mile	8:18	8:18	54.77%	More
5k	32:14	10:23	47.99%	More
5 miles	55:25	11:05	45.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:16	11:16	40.31
5km	38:57	12:32	39.72
5M	1:05:34	13:07	38.52
10km	1:23:10	13:23	37.97
10M	2:19:58	14:00	37.34
Half	3:08:05	14:21	36.51
20M	4:58:50	14:57	36.41
Mara	6:41:34	15:20	36.13

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