Tue 16th May 2023 at 7:26pm by jlucas

Run > General

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Time
3:05
Miles
0.38
Min/mi
8:07
WAVA
44.63
Stride(cm)
121
Cals
29
Cadence
164
BPM
110
%MHR
64.1
B/mi
890
Asc(m)
15
Hillscore
1
Surface
Road

2:12 400m

Notes & Comments

Split Summary
===
1) 0.38mi - 3:05(8:03/mi) 113/127bpm [910b/mi] 29cal 7.45/8.04mph

3:05

Pin Map

0mi in 0

Pace

35%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:23	89 69-110	835	164 162-166	1/0
0.13	1:04	29	7:47	119 112-124	926	163 162-164	0/14
0.19	1:52	48 +17	12:46	119 110-127	1520	164 162-164	2/5
0.25	2:20	28	7:26	115 111-118	856	165 162-168	6/0
0.31	2:49	29	7:40	120 118-122	920	164 164-164	4/0
0.38	3:17	28	7:35	120 119-121	910	163 162-164	4/3
0.38	3:22	5	9:02	121 121-121	1094	166 166-166	1/0

Heart

110/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 22m, Flat prediction 2:39

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.0%	9:21
See your biggest climbs

Cadence

164 (168 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	163	0.4	3:03	8:41
Walk	0.0	0	0	0	NAN:00:00
Still	1.0	-	-	2	-
Pause	7.8	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	36.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	48.77
5km	28:36	9:12	49.89
5M	47:21	9:28	49.02
10km	59:37	9:36	48.60
10M	1:38:44	9:52	48.49
Half	2:11:27	10:02	47.80
20M	3:25:51	10:18	48.37
Mara	4:34:04	10:28	48.44

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