Tue 16th May 2023 at 7:48pm by Kev Scone

Run > General

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Time
13:45
Miles
1.09
Min/mi
12:37
Pacing
91%
WAVA
34.33
Stride(cm)
83
Cals
145
Cadence
154
BPM
134
%MHR
78.4
B/mi
1692
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 8:10(13:08/mi) 127/143bpm [1669b/mi] 75cal
2) 0.47mi - 5:35(11:55/mi) 148/160bpm [1763b/mi] 70cal

8:10 5:35

Pin Map

0mi in 0

Pace

74%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	12:57	101 88-115	1308	153 148-158	0/2
0.13	1:31	43	11:22	116 113-120	1318	152 150-154	0/4
0.19	2:16	45	12:00	123 120-127	1477	154 152-156	0/4
0.25	3:02	46	12:18	127 125-131	1562	153 150-154	0/2
0.31	3:49	47	12:29	133 129-135	1660	154 152-158	0/3
0.38	4:43	54	14:29	133 128-136	1926	152 146-156	0/2
0.44	5:37	54	14:23	126 122-128	1812	152 150-154	1/1
0.50	6:29	51	13:44	134 129-138	1840	154 146-160	2/1
0.56	7:20	51	13:43	139 132-142	1906	152 148-156	2/0
0.63	8:11	50	13:25	134 127-139	1797	152 146-156	0/1
0.69	8:57	46	12:18	129 125-134	1587	152 150-154	1/0
0.75	9:47	50	13:18	141 134-148	1875	152 150-156	3/0
0.81	10:37	51	13:33	148 146-150	2004	151 150-154	4/0
0.88	11:21	44	11:43	152 148-155	1781	157 146-160	6/0
0.94	12:05	43	11:33	155 152-157	1790	158 156-160	0/2
1.00	12:46	42	11:10	158 156-160	1764	157 156-158	0/2
1.06	13:28	41	11:01	158 155-160	1741	158 154-162	4/0
1.09	13:46	18	10:55	158 157-158	1726	160 158-162	1/0

Heart

134/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 20m, Flat prediction 13:31

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.1%	13:14
See your biggest climbs

Cadence

154 (162 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	153	1.1	13:19	12:32
Walk	3.3	146	0	27	16:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:10	29.75%	More
800m	6:00	12:04	32.32%	More
1km	7:40	12:21	32.92%	More
Mile	12:36	12:36	34.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:33	12:33	34.21
5km	41:44	13:26	35.01
5M	1:09:07	13:49	34.42
10km	1:27:01	14:00	34.14
10M	2:24:05	14:25	34.08
Half	3:11:50	14:39	33.61
20M	5:00:25	15:01	34.01
Mara	6:39:58	15:16	34.06

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