Tue 16th May 2023 at 7:51pm by Iain2008

Run > Treadmill

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Time
10:43
Miles
1.00
Min/mi
10:43
Pacing
96%
WAVA
42.70
Stride(cm)
95
Cals
90
Cadence
159
BPM
106
%MHR
54.2
B/mi
1139
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:41(10:41/mi) 107/113bpm [1143b/mi] 90cal
2) 0mi - 2(9:14/mi) 112/112bpm [1034b/mi]

10:41 2

Pace

81%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:18	94 84-101	1156	147 102-156
0.13	1:27	41	11:02	106 104-109	1169	154 152-156
0.19	2:08	41	10:49	105 103-108	1136	153 152-156
0.25	2:48	40	10:46	107 107-108	1151	155 152-156
0.31	3:28	39	10:29	108 107-109	1132	168 154-176
0.38	4:06	38	10:13	107 107-108	1093	163 160-166
0.44	4:45	39	10:17	106 104-108	1091	158 154-160
0.50	5:24	39	10:31	107 103-109	1125	167 160-180
0.56	6:03	39	10:22	107 105-109	1109	162 158-164
0.63	6:42	39	10:23	109 107-110	1131	166 160-174
0.69	7:21	39	10:23	108 107-108	1122	161 160-162
0.75	8:00	39	10:30	108 108-109	1134	161 158-164
0.81	8:40	40	10:39	109 108-110	1160	159 158-160
0.88	9:20	40	10:44	108 106-109	1159	158 156-160
0.94	10:01	40	10:47	111 109-113	1197	158 158-160
1.00	10:41	41	10:49	112 112-113	1211	163 156-174

Heart

106/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (180 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	159	1	10:39	10:40
Walk	0.6	102	0	4	16:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	33.66%	More
800m	5:10	10:23	39.79%	More
1km	6:29	10:27	41.22%	More
Mile	10:41	10:41	42.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	42.38
5km	35:38	11:28	43.42
5M	59:01	11:48	42.80
10km	1:14:18	11:57	42.50
10M	2:03:03	12:18	42.47
Half	2:43:49	12:30	41.92
20M	4:16:32	12:50	42.42
Mara	5:41:33	13:02	42.48

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