Tue 16th May 2023 at 6:57pm by cguy5
Run > General
-
Time
37:48
-
Miles
4.23
-
Min/mi
8:56
-
Pacing
0%
-
WAVA
51.41
-
Stride(cm)
103
-
Cals
383
-
Watts
306
-
Cadence
175
-
BPM
129
-
%MHR
75.6
-
B/mi
1155
-
Asc(m)
53
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.36mi - 15:37(11:28/mi) 103/125bpm [1180b/mi] 116cal 177/468W
2) 0.12mi - 36(4:59/mi) 99/123bpm [494b/mi] 4cal 337/454W
3) 0.04mi - 1:05(27:44/mi) 120/132bpm [3328b/mi] 9cal 66/448W
4) 0.25mi - 1:18(5:06/mi) 133/147bpm [678b/mi] 14cal 392/533W
5) 0.04mi - 1:12(29:10/mi) 139/149bpm [4053b/mi] 14cal 57/416W
6) 0.37mi - 2:03(5:30/mi) 146/169bpm [802b/mi] 24cal 397/487W
7) 0.03mi - 1:00(31:11/mi) 156/170bpm [4865b/mi] 13cal 85/407W
8) 0.5mi - 2:49(5:39/mi) 154/168bpm [870b/mi] 36cal 389/453W
9) 0.04mi - 1:06(27:30/mi) 153/168bpm [4208b/mi] 14cal 67/375W
10) 0.62mi - 3:35(5:44/mi) 162/174bpm [929b/mi] 48cal 380/464W
11) 0.03mi - 1:07(32:23/mi) 158/174bpm [5117b/mi] 14cal 42/408W
12) 0.5mi - 2:53(5:46/mi) 161/173bpm [928b/mi] 40cal 371/470W
13) 0.04mi - 1:22(35:44/mi) 150/170bpm [5361b/mi] 16cal 50/386W
14) 0.27mi - 2:06(7:49/mi) 127/141bpm [992b/mi] 21cal 269/509W
15:37 36 1:05 1:18 1:12 2:03 1:00 2:49 1:06 3:35 1:07 2:53 1:22 2:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:05 |
1:05 |
8:43 |
92 59-110 |
802 |
176 172-178 |
272 258-320 |
2/1 |
0.25 |
2:09 |
1:03 |
8:26 |
116 107-120 |
979 |
176 172-178 |
286 269-312 |
4/5 |
0.38 |
5:30 |
3:22 +2:17
|
26:52 |
90 57-119 |
2418 |
173 132-178 |
261 1-298 |
3/2 |
0.50 |
6:32 |
1:01 |
8:11 |
115 105-119 |
942 |
178 176-180 |
292 265-315 |
4/5 |
0.63 |
7:41 |
1:09 |
9:15 |
117 113-118 |
1083 |
180 154-196 |
273 81-309 |
3/4 |
0.75 |
8:56 |
1:15 |
9:56 |
112 110-115 |
1113 |
172 154-186 |
239 213-271 |
3/2 |
0.88 |
16:20 |
7:25 +4:46
|
59:19 |
87 76-112 |
5161 |
141 88-208 |
137 6-257 |
3/5 |
1.00 |
18:32 |
2:11 |
17:31 |
92 84-107 |
1611 |
126 96-208 |
145 51-468 |
3/2 |
1.13 |
19:58 |
1:26 |
11:28 |
111 105-116 |
1272 |
151 110-206 |
189 49-442 |
2/4 |
1.25 |
21:16 |
1:18 |
10:24 |
121 109-125 |
1259 |
149 86-206 |
218 91-418 |
7/3 |
1.38 |
26:01 |
4:45 +3:18
|
38:00 |
106 82-120 |
4028 |
163 84-212 |
239 65-445 |
2/5 |
1.50 |
26:40 |
39 |
5:13 |
107 83-127 |
558 |
207 194-214 |
431 375-454 |
5/7 |
1.63 |
28:08 |
1:28 |
11:45 |
120 107-135 |
1411 |
188 110-214 |
394 101-533 |
7/5 |
1.75 |
28:48 |
40 |
5:17 |
140 135-144 |
741 |
199 196-202 |
401 378-423 |
3/2 |
1.88 |
30:26 |
1:39 |
13:11 |
136 120-149 |
1793 |
176 82-204 |
344 5-487 |
4/3 |
2.00 |
31:07 |
40 |
5:23 |
134 120-145 |
722 |
198 194-200 |
396 367-422 |
3/3 |
2.13 |
31:49 |
42 |
5:40 |
158 145-164 |
894 |
193 192-196 |
413 363-469 |
3/3 |
2.25 |
33:19 |
1:30 |
12:00 |
156 130-170 |
1872 |
174 106-202 |
306 30-444 |
3/2 |
2.38 |
34:00 |
41 |
5:26 |
140 133-149 |
762 |
197 194-200 |
401 371-443 |
6/7 |
2.50 |
34:42 |
42 |
5:33 |
156 149-161 |
865 |
192 190-196 |
411 376-453 |
4/4 |
2.63 |
35:25 |
44 |
5:49 |
162 161-164 |
943 |
191 190-194 |
392 368-452 |
3/3 |
2.75 |
36:40 |
1:14 |
9:54 |
164 146-168 |
1625 |
164 90-192 |
312 5-451 |
7/4 |
2.88 |
37:44 |
1:04 |
8:32 |
133 121-150 |
1135 |
182 110-200 |
335 66-408 |
4/3 |
3.00 |
38:26 |
43 |
5:42 |
163 151-169 |
929 |
192 190-198 |
413 381-464 |
2/4 |
3.13 |
39:09 |
43 |
5:43 |
171 169-172 |
977 |
192 190-194 |
371 355-388 |
7/2 |
3.25 |
39:53 |
44 |
5:52 |
171 170-172 |
1004 |
190 188-194 |
419 379-457 |
3/2 |
3.38 |
40:37 |
43 |
5:46 |
171 170-173 |
985 |
189 186-192 |
361 343-392 |
4/7 |
3.50 |
42:16 |
1:39 |
13:15 |
151 123-174 |
2000 |
190 186-194 |
399 227-470 |
3/4 |
3.63 |
42:58 |
42 |
5:36 |
160 151-167 |
896 |
193 192-196 |
376 363-394 |
5/4 |
3.75 |
43:42 |
44 |
5:51 |
171 168-172 |
1001 |
190 188-192 |
414 388-449 |
7/9 |
3.88 |
44:25 |
43 |
5:48 |
170 168-173 |
985 |
189 186-192 |
377 353-409 |
4/2 |
4.00 |
46:17 |
1:52 |
14:53 |
149 121-171 |
2219 |
169 88-202 |
298 3-509 |
1/2 |
4.13 |
49:41 |
3:24 +2:38
|
27:12 |
122 98-141 |
3318 |
186 122-200 |
355 99-448 |
4/4 |
4.23 |
50:48 |
1:07 |
10:52 |
132 119-137 |
1435 |
167 82-182 |
228 29-276 |
2/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:15 |
5:00 |
64.63% |
More |
800m |
2:46 |
5:35 |
67.46% |
More |
1km |
3:32 |
5:42 |
69.03% |
More |
Mile |
6:32 |
6:32 |
63.78% |
More |
5k |
28:17 |
9:06 |
50.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:35 |
7:35 |
54.89 |
5km |
26:48 |
8:38 |
52.83 |
5M |
45:32 |
9:06 |
50.57 |
10km |
58:01 |
9:20 |
49.54 |
10M |
1:38:33 |
9:51 |
48.17 |
Half |
2:13:08 |
10:10 |
46.80 |
20M |
3:33:17 |
10:40 |
46.29 |
Mara |
4:48:07 |
11:00 |
45.69 |
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