Tue 16th May 2023 at 6:57pm by cguy5

Run > General

  • Time
    37:48
  • Miles
    4.23
  • Min/mi
    8:56
  • Pacing
    0%
  • WAVA
    51.41
  • Stride(cm)
    103
  • Cals
    383
  • Watts
    306
  • Cadence
    175
  • BPM
    129
  • %MHR
    75.6
  • B/mi
    1155
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.36mi - 15:37(11:28/mi) 103/125bpm [1180b/mi] 116cal 177/468W
2) 0.12mi - 36(4:59/mi) 99/123bpm [494b/mi] 4cal 337/454W
3) 0.04mi - 1:05(27:44/mi) 120/132bpm [3328b/mi] 9cal 66/448W
4) 0.25mi - 1:18(5:06/mi) 133/147bpm [678b/mi] 14cal 392/533W
5) 0.04mi - 1:12(29:10/mi) 139/149bpm [4053b/mi] 14cal 57/416W
6) 0.37mi - 2:03(5:30/mi) 146/169bpm [802b/mi] 24cal 397/487W
7) 0.03mi - 1:00(31:11/mi) 156/170bpm [4865b/mi] 13cal 85/407W
8) 0.5mi - 2:49(5:39/mi) 154/168bpm [870b/mi] 36cal 389/453W
9) 0.04mi - 1:06(27:30/mi) 153/168bpm [4208b/mi] 14cal 67/375W
10) 0.62mi - 3:35(5:44/mi) 162/174bpm [929b/mi] 48cal 380/464W
11) 0.03mi - 1:07(32:23/mi) 158/174bpm [5117b/mi] 14cal 42/408W
12) 0.5mi - 2:53(5:46/mi) 161/173bpm [928b/mi] 40cal 371/470W
13) 0.04mi - 1:22(35:44/mi) 150/170bpm [5361b/mi] 16cal 50/386W
14) 0.27mi - 2:06(7:49/mi) 127/141bpm [992b/mi] 21cal 269/509W
15:37 36 1:05 1:18 1:12 2:03 1:00 2:49 1:06 3:35 1:07 2:53 1:22 2:06

Pace

44% 6% 1% 41% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:43 92 59-110 802 176 172-178 272 258-320 2/1
0.25 2:09 1:03 8:26 116 107-120 979 176 172-178 286 269-312 4/5
0.38 5:30 3:22 +2:17 26:52 90 57-119 2418 173 132-178 261 1-298 3/2
0.50 6:32 1:01 8:11 115 105-119 942 178 176-180 292 265-315 4/5
0.63 7:41 1:09 9:15 117 113-118 1083 180 154-196 273 81-309 3/4
0.75 8:56 1:15 9:56 112 110-115 1113 172 154-186 239 213-271 3/2
0.88 16:20 7:25 +4:46 59:19 87 76-112 5161 141 88-208 137 6-257 3/5
1.00 18:32 2:11 17:31 92 84-107 1611 126 96-208 145 51-468 3/2
1.13 19:58 1:26 11:28 111 105-116 1272 151 110-206 189 49-442 2/4
1.25 21:16 1:18 10:24 121 109-125 1259 149 86-206 218 91-418 7/3
1.38 26:01 4:45 +3:18 38:00 106 82-120 4028 163 84-212 239 65-445 2/5
1.50 26:40 39 5:13 107 83-127 558 207 194-214 431 375-454 5/7
1.63 28:08 1:28 11:45 120 107-135 1411 188 110-214 394 101-533 7/5
1.75 28:48 40 5:17 140 135-144 741 199 196-202 401 378-423 3/2
1.88 30:26 1:39 13:11 136 120-149 1793 176 82-204 344 5-487 4/3
2.00 31:07 40 5:23 134 120-145 722 198 194-200 396 367-422 3/3
2.13 31:49 42 5:40 158 145-164 894 193 192-196 413 363-469 3/3
2.25 33:19 1:30 12:00 156 130-170 1872 174 106-202 306 30-444 3/2
2.38 34:00 41 5:26 140 133-149 762 197 194-200 401 371-443 6/7
2.50 34:42 42 5:33 156 149-161 865 192 190-196 411 376-453 4/4
2.63 35:25 44 5:49 162 161-164 943 191 190-194 392 368-452 3/3
2.75 36:40 1:14 9:54 164 146-168 1625 164 90-192 312 5-451 7/4
2.88 37:44 1:04 8:32 133 121-150 1135 182 110-200 335 66-408 4/3
3.00 38:26 43 5:42 163 151-169 929 192 190-198 413 381-464 2/4
3.13 39:09 43 5:43 171 169-172 977 192 190-194 371 355-388 7/2
3.25 39:53 44 5:52 171 170-172 1004 190 188-194 419 379-457 3/2
3.38 40:37 43 5:46 171 170-173 985 189 186-192 361 343-392 4/7
3.50 42:16 1:39 13:15 151 123-174 2000 190 186-194 399 227-470 3/4
3.63 42:58 42 5:36 160 151-167 896 193 192-196 376 363-394 5/4
3.75 43:42 44 5:51 171 168-172 1001 190 188-192 414 388-449 7/9
3.88 44:25 43 5:48 170 168-173 985 189 186-192 377 353-409 4/2
4.00 46:17 1:52 14:53 149 121-171 2219 169 88-202 298 3-509 1/2
4.13 49:41 3:24 +2:38 27:12 122 98-141 3318 186 122-200 355 99-448 4/4
4.23 50:48 1:07 10:52 132 119-137 1435 167 82-182 228 29-276 2/3

Heart

129/174max
  • Show Beats/Mile

Elevation

Asc 53m, Range 10m, Flat prediction 37:48
Elevation Graph
No climbs of at least 10 metres detected.

Power

306W (533 max)
Power Graph
Power Bands

Cadence

175 (214 max) Stride Length: 103cm Run: 84.1% Walk: 15.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:15 5:00 64.63% More
800m 2:46 5:35 67.46% More
1km 3:32 5:42 69.03% More
Mile 6:32 6:32 63.78% More
5k 28:17 9:06 50.07% More

Predictions

Dist Time Per Mile WAVA
1M 7:35 7:35 54.89
5km 26:48 8:38 52.83
5M 45:32 9:06 50.57
10km 58:01 9:20 49.54
10M 1:38:33 9:51 48.17
Half 2:13:08 10:10 46.80
20M 3:33:17 10:40 46.29
Mara 4:48:07 11:00 45.69
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