Tue 16th May 2023 at 6:59pm by hgreav

Run > General

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Time
23:21
Miles
2.27
Min/mi
10:17
Pacing
91%
WAVA
48.20
Stride(cm)
98
Cals
243
Cadence
159
BPM
137
%MHR
78.1
B/mi
1406
Asc(m)
83
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:25(10:25/mi) 131/140bpm [1366b/mi] 101cal
2) 1mi - 10:00(10:00/mi) 143/151bpm [1431b/mi] 109cal
3) 0.27mi - 2:55(10:39/mi) 152/159bpm [1619b/mi] 33cal

10:25 10:00 2:55

Pace

55%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:31	97 68-120	1214	155 102-158	0/1
0.13	1:26	39	10:30	124 121-128	1301	158 156-160	0/1
0.19	2:04	38	10:05	130 129-131	1311	158 158-158	0/0
0.25	2:44	40	10:43	132 131-133	1415	157 152-158	0/2
0.31	3:23	39	10:20	133 133-133	1374	158 158-160	0/13
0.38	4:00	37	9:57	132 131-133	1313	160 158-160	0/8
0.44	4:38	38	10:05	132 131-133	1330	160 158-160	0/11
0.50	5:27	48	12:56	133 131-135	1719	160 160-162	0/7
0.56	6:02	35	9:25	137 135-139	1290	160 156-162	0/7
0.63	6:38	36	9:43	137 136-138	1330	159 158-160	0/8
0.69	7:16	38	10:08	135 132-137	1367	159 158-160	0/12
0.75	7:52	35	9:25	136 135-137	1281	160 160-160	0/1
0.81	8:29	38	10:06	137 137-137	1383	160 160-160	0/18
0.88	9:07	38	10:02	137 136-140	1374	161 160-162	0/6
0.94	9:44	37	9:48	139 138-140	1361	160 160-162	0/6
1.00	10:24	40	10:41	138 134-140	1475	160 148-164	0/9
1.06	11:02	38	10:03	141 139-141	1417	161 160-162	0/15
1.13	11:37	36	9:34	142 138-146	1359	159 152-162	3/0
1.19	12:14	36	9:43	143 142-145	1390	162 162-162	3/1
1.25	12:49	35	9:28	140 137-142	1325	162 160-164	1/3
1.31	13:27	37	9:54	139 138-142	1376	161 160-162	3/2
1.38	14:05	38	10:11	140 139-140	1425	161 160-162	2/8
1.44	14:43	39	10:19	140 139-140	1444	161 160-162	1/10
1.50	15:21	38	10:05	140 139-142	1411	161 160-162	3/2
1.56	15:57	36	9:35	140 139-140	1341	161 160-162	6/0
1.63	16:31	34	8:59	142 141-142	1277	161 160-162	9/0
1.69	17:09	38	10:16	145 143-148	1488	161 160-162	1/6
1.75	17:47	38	10:08	149 148-150	1510	161 160-162	23/0
1.81	18:26	39	10:21	149 148-151	1542	160 160-160	1/5
1.88	19:07	41	10:49	149 147-150	1613	159 156-160	3/1
1.94	19:44	37	9:58	147 146-148	1464	160 160-162	10/3
2.00	20:24	40	10:43	148 147-149	1586	160 160-160	2/3
2.06	21:08	44	11:36	151 148-157	1753	160 158-160	4/1
2.13	21:43	35	9:22	154 152-157	1443	160 160-164	11/0
2.19	22:17	35	9:12	151 149-153	1390	160 156-162	2/2
2.25	23:03	45	12:05	152 150-155	1836	160 158-162	3/1
2.27	23:20	17	11:49	153 152-154	1808	157 152-160	0/1

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 151m, Flat prediction 23:35

Elevation Graph

Biggest Climbs (m)	Min/mi
23 17.3%	10:18
19 6.7%	9:24
11 11.0%	9:23
See your biggest climbs

Cadence

159 (164 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	2.3	23:20	10:16
Walk	0.0	102	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	39.49%	More
800m	4:51	9:45	41.89%	More
1km	6:03	9:45	43.60%	More
Mile	9:52	9:52	45.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	45.78
5km	32:34	10:29	48.14
5M	53:56	10:47	47.43
10km	1:07:54	10:56	47.17
10M	1:52:26	11:15	46.84
Half	2:29:42	11:26	45.89
20M	3:54:25	11:43	46.00
Mara	5:12:06	11:55	45.69

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