Tue 16th May 2023 at 6:19pm by Gibster

Run > General

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Time
39:46
Miles
3.03
Min/mi
13:07
Pacing
24%
WAVA
38.83
Stride(cm)
83
Cals
438
Cadence
148
BPM
137
%MHR
73.9
B/mi
1795
Asc(m)
67
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:47(11:47/mi) 128/159bpm [1508b/mi] 144cal
2) 1mi - 12:22(12:22/mi) 141/170bpm [1743b/mi] 143cal
3) 0.55mi - 6:52(12:32/mi) 144/161bpm [1804b/mi] 77cal
4) 0.48mi - 8:46(18:18/mi) 135/163bpm [2470b/mi] 74cal

11:47 12:22 6:52 8:46

Pin Map

0mi in 0

Pace

31%

10%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:46	2:46 +49	22:04	103 77-124	2273	163 142-168	4/5
0.25	4:04	1:18	10:25	124 120-127	1292	157 152-160	0/5
0.38	5:16	1:12	9:39	126 122-133	1215	146 116-160	2/2
0.50	7:03	1:47	14:16	132 126-140	1883	156 150-160	9/0
0.63	8:27	1:24	11:11	134 125-139	1498	144 110-156	10/0
0.75	9:48	1:21	10:49	128 119-138	1385	151 108-160	6/1
0.88	12:58	3:10 +1:56	25:21	130 112-149	3295	152 112-158	9/0
1.00	14:34	1:36 +1	12:46	152 145-158	1941	147 98-158	9/0
1.13	16:40	2:06 +35	16:49	140 132-155	2353	151 106-158	1/7
1.25	18:45	2:05 +5	16:41	142 133-148	2369	140 108-158	4/7
1.38	23:02	4:17 +2:25	34:19	114 96-135	3913	139 102-160	2/4
1.50	24:44	1:41	13:30	144 132-152	1945	156 120-164	2/4
1.63	25:52	1:08	9:06	157 155-159	1429	158 156-160	1/5
1.75	27:02	1:10	9:23	165 156-170	1547	156 152-160	0/9
1.88	29:23	2:20 +38	18:43	138 122-162	2582	142 100-162	2/4
2.00	30:38	1:15	10:03	139 130-144	1397	157 148-162	2/4
2.13	34:37	3:59 +2:13	31:52	132 114-142	4205	138 90-162	4/3
2.25	36:07	1:30 +1	12:04	148 142-155	1786	153 122-164	6/1
2.38	38:15	2:08 +33	17:02	150 144-161	2554	136 104-162	2/7
2.50	39:46	1:31	12:09	141 133-148	1712	133 98-160	1/6
2.63	40:56	1:10	9:16	155 147-162	1437	157 146-162	3/7
2.75	42:23	1:27 +1	11:37	157 152-161	1823	140 106-162	5/4
2.88	46:44	4:21	34:46	139 105-162	4833	133 102-160	4/3
3.00	48:50	2:06 +1	16:50	130 104-152	2188	153 90-162	3/4
3.03	49:09	19 +2	11:54	149 147-151	1772	161 160-162	0/1

Heart

137/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 45m, Flat prediction 38:08

Elevation Graph

Biggest Climbs (m)	Min/mi
45 3.6%	14:44
See your biggest climbs

Cadence

148 (168 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.9	156	2.7	25:24	12:49
Walk	16.3	112	0.4	9:26	25:29
Still	9.8	-	-	5:39	-
Pause	15.0	-	-	8:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	40.08%	More
800m	4:57	9:58	42.49%	More
1km	6:57	11:11	39.46%	More
Mile	13:44	13:44	33.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:24	11:24	40.86
5km	40:54	13:10	38.81
5M	1:09:56	13:59	37.09
10km	1:29:20	14:23	36.32
10M	2:32:43	15:16	35.19
Half	3:27:02	15:48	34.12
20M	5:33:32	16:41	33.56
Mara	7:32:09	17:15	33.01

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Lengths
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