-
Time
24:07
-
Miles
2.04
-
Min/mi
11:49
-
Pacing
84%
-
WAVA
42.19
-
Stride(cm)
91
-
Cals
242
-
Cadence
150
-
BPM
122
-
%MHR
70.3
-
B/mi
1438
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62mi - 7:50(12:37/mi) 121/170bpm [1527b/mi] 82cal 4.76/0mph
2) 0.62mi - 6:56(11:10/mi) 116/160bpm [1295b/mi] 61cal 5.37/0mph
3) 0.62mi - 6:57(11:11/mi) 125/140bpm [1398b/mi] 72cal 5.37/0mph
4) 0.18mi - 2:23(13:31/mi) 130/140bpm [1757b/mi] 27cal 4.44/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:09 |
1:09 |
18:22 |
66 62-73 |
1213 |
124 102-148 |
0.13 |
1:58 |
49 |
13:06 |
82 75-87 |
1075 |
149 144-152 |
0.19 |
2:46 |
48 |
12:47 |
92 87-98 |
1176 |
152 150-152 |
0.25 |
3:34 |
48 |
12:50 |
105 97-121 |
1347 |
152 150-152 |
0.31 |
4:18 |
44 |
11:44 |
124 121-128 |
1454 |
154 152-156 |
0.38 |
5:01 |
43 |
11:21 |
148 128-158 |
1679 |
156 154-158 |
0.44 |
5:45 |
44 |
11:48 |
161 157-166 |
1899 |
156 154-158 |
0.50 |
6:30 |
45 |
12:07 |
160 155-170 |
1939 |
155 154-158 |
0.56 |
7:16 |
45 |
12:04 |
158 156-161 |
1908 |
156 154-158 |
0.63 |
7:53 |
38 |
10:02 |
161 153-162 |
1616 |
160 152-164 |
0.69 |
8:43 |
49 |
13:10 |
117 111-144 |
1541 |
133 104-164 |
0.75 |
9:27 |
44 |
11:49 |
115 108-122 |
1359 |
149 106-234 |
0.81 |
10:05 |
38 |
10:08 |
109 106-113 |
1104 |
159 110-230 |
0.88 |
10:53 |
48 |
12:42 |
108 100-110 |
1371 |
143 106-210 |
0.94 |
11:27 |
34 |
9:04 |
103 100-107 |
934 |
163 154-166 |
1.00 |
12:16 |
49 |
13:04 |
117 108-122 |
1530 |
133 106-172 |
1.06 |
12:53 |
38 |
10:02 |
117 111-124 |
1175 |
153 106-166 |
1.13 |
13:33 |
40 |
10:44 |
128 124-130 |
1375 |
152 106-168 |
1.19 |
14:14 |
40 |
10:44 |
121 118-125 |
1299 |
153 108-240 |
1.25 |
14:55 |
41 |
10:54 |
128 124-130 |
1395 |
153 110-166 |
1.31 |
15:44 |
50 |
13:14 |
115 107-124 |
1522 |
130 106-166 |
1.38 |
16:26 |
42 |
11:13 |
121 118-124 |
1357 |
149 110-168 |
1.44 |
17:01 |
34 |
9:10 |
127 121-131 |
1165 |
166 160-168 |
1.50 |
17:42 |
41 |
11:01 |
127 124-131 |
1399 |
149 106-166 |
1.56 |
18:36 |
54 |
14:20 |
126 118-131 |
1805 |
139 102-166 |
1.63 |
19:21 |
45 |
12:00 |
116 114-119 |
1391 |
158 156-160 |
1.69 |
20:00 |
39 |
10:26 |
119 116-125 |
1242 |
160 156-164 |
1.75 |
20:32 |
32 |
8:38 |
132 126-136 |
1139 |
166 164-168 |
1.81 |
21:10 |
37 |
10:00 |
138 136-139 |
1379 |
164 158-168 |
1.88 |
21:51 |
41 |
11:00 |
139 137-140 |
1530 |
161 160-162 |
1.94 |
22:34 |
43 |
11:35 |
137 134-140 |
1586 |
160 158-162 |
2.00 |
23:17 |
43 |
11:26 |
131 128-134 |
1499 |
159 158-160 |
2.04 |
24:06 |
49 |
20:14 |
120 111-129 |
2428 |
117 94-160 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
9:58 |
35.60% |
More |
800m |
5:19 |
10:42 |
39.59% |
More |
1km |
6:42 |
10:48 |
40.89% |
More |
Mile |
10:57 |
10:57 |
42.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:20 |
11:20 |
41.10 |
5km |
37:40 |
12:07 |
42.14 |
5M |
1:02:23 |
12:29 |
41.58 |
10km |
1:18:32 |
12:38 |
41.32 |
10M |
2:10:03 |
13:00 |
41.32 |
Half |
2:53:09 |
13:13 |
40.80 |
20M |
4:31:09 |
13:33 |
41.28 |
Mara |
6:01:00 |
13:47 |
41.35 |
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