Tue 16th May 2023 at 6:20pm by Liam from Botesdale

Run > Treadmill

  • Time
    24:07
  • Miles
    2.04
  • Min/mi
    11:49
  • Pacing
    84%
  • WAVA
    42.19
  • Stride(cm)
    91
  • Cals
    242
  • Cadence
    150
  • BPM
    122
  • %MHR
    70.3
  • B/mi
    1438
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 7:50(12:37/mi) 121/170bpm [1527b/mi] 82cal 4.76/0mph
2) 0.62mi - 6:56(11:10/mi) 116/160bpm [1295b/mi] 61cal 5.37/0mph
3) 0.62mi - 6:57(11:11/mi) 125/140bpm [1398b/mi] 72cal 5.37/0mph
4) 0.18mi - 2:23(13:31/mi) 130/140bpm [1757b/mi] 27cal 4.44/0mph
7:50 6:56 6:57 2:23

Pace

39% 37% 6% 12% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:09 1:09 18:22 66 62-73 1213 124 102-148
0.13 1:58 49 13:06 82 75-87 1075 149 144-152
0.19 2:46 48 12:47 92 87-98 1176 152 150-152
0.25 3:34 48 12:50 105 97-121 1347 152 150-152
0.31 4:18 44 11:44 124 121-128 1454 154 152-156
0.38 5:01 43 11:21 148 128-158 1679 156 154-158
0.44 5:45 44 11:48 161 157-166 1899 156 154-158
0.50 6:30 45 12:07 160 155-170 1939 155 154-158
0.56 7:16 45 12:04 158 156-161 1908 156 154-158
0.63 7:53 38 10:02 161 153-162 1616 160 152-164
0.69 8:43 49 13:10 117 111-144 1541 133 104-164
0.75 9:27 44 11:49 115 108-122 1359 149 106-234
0.81 10:05 38 10:08 109 106-113 1104 159 110-230
0.88 10:53 48 12:42 108 100-110 1371 143 106-210
0.94 11:27 34 9:04 103 100-107 934 163 154-166
1.00 12:16 49 13:04 117 108-122 1530 133 106-172
1.06 12:53 38 10:02 117 111-124 1175 153 106-166
1.13 13:33 40 10:44 128 124-130 1375 152 106-168
1.19 14:14 40 10:44 121 118-125 1299 153 108-240
1.25 14:55 41 10:54 128 124-130 1395 153 110-166
1.31 15:44 50 13:14 115 107-124 1522 130 106-166
1.38 16:26 42 11:13 121 118-124 1357 149 110-168
1.44 17:01 34 9:10 127 121-131 1165 166 160-168
1.50 17:42 41 11:01 127 124-131 1399 149 106-166
1.56 18:36 54 14:20 126 118-131 1805 139 102-166
1.63 19:21 45 12:00 116 114-119 1391 158 156-160
1.69 20:00 39 10:26 119 116-125 1242 160 156-164
1.75 20:32 32 8:38 132 126-136 1139 166 164-168
1.81 21:10 37 10:00 138 136-139 1379 164 158-168
1.88 21:51 41 11:00 139 137-140 1530 161 160-162
1.94 22:34 43 11:35 137 134-140 1586 160 158-162
2.00 23:17 43 11:26 131 128-134 1499 159 158-160
2.04 24:06 49 20:14 120 111-129 2428 117 94-160

Heart

122/170max
  • Show Beats/Mile

Cadence

150 (240 max) Stride Length: 91cm Run: 81.7% Walk: 18.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 9:58 35.60% More
800m 5:19 10:42 39.59% More
1km 6:42 10:48 40.89% More
Mile 10:57 10:57 42.51% More

Predictions

Dist Time Per Mile WAVA
1M 11:20 11:20 41.10
5km 37:40 12:07 42.14
5M 1:02:23 12:29 41.58
10km 1:18:32 12:38 41.32
10M 2:10:03 13:00 41.32
Half 2:53:09 13:13 40.80
20M 4:31:09 13:33 41.28
Mara 6:01:00 13:47 41.35
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