Tue 16th May 2023 at 5:44pm by Will H

Run > General

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Time
1:00:05
Miles
6.15
Min/mi
9:46
Pacing
64%
WAVA
49.31
Stride(cm)
97
Cals
581
Cadence
169
BPM
125
%MHR
63.6
B/mi
1217
Asc(m)
54
Surface
Road

Notes & Comments

Split Summary
===
1) 6.14mi - 1:00:00(9:46/mi) 125/137bpm [1221b/mi] 581cal 6.14/7.74mph
2) 0.01mi - 5(14:25/mi) 125/126bpm [1801b/mi] 4.16/6.07mph

1:00:00 5

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54 +31	11:37	105 66-122	1220	168 108-176	3/8
0.50	5:17	2:22	9:29	122 117-125	1158	170 168-176	2/8
0.75	7:43	2:26	9:46	122 113-127	1191	169 132-174	4/6
1.00	10:12	2:30	9:58	121 113-127	1206	168 106-174	5/3
1.25	12:41	2:28	9:53	124 118-127	1226	170 168-172	6/2
1.50	17:18	4:37 +2:12	18:29	113 83-125	2088	167 90-176	6/10
1.75	19:47	2:29	9:57	124 115-128	1234	169 166-172	8/3
2.00	22:21	2:34	10:15	124 120-129	1271	169 166-172	5/3
2.25	24:43	2:22	9:27	123 118-126	1162	169 166-172	3/9
2.50	28:37	3:54 +1:30	15:36	115 74-126	1794	167 94-174	6/6
2.75	30:59	2:22	9:28	127 124-130	1202	169 166-172	9/9
3.00	33:59	3:00 +24	12:01	128 112-134	1538	168 152-174	8/3
3.25	36:33	2:34	10:17	122 112-128	1254	168 132-172	7/4
3.50	38:52	2:19	9:16	125 122-128	1158	170 168-172	2/10
3.75	41:28	2:36 +17	10:25	123 111-132	1281	170 166-174	2/8
4.00	43:57	2:29	9:55	129 125-133	1279	170 168-172	6/5
4.25	46:28	2:31	10:04	133 127-137	1338	169 168-172	7/3
4.50	48:49	2:21	9:25	128 125-131	1206	170 168-172	4/5
4.75	51:25	2:36	10:23	130 126-133	1349	169 164-172	8/2
5.00	53:54	2:29	9:55	134 130-136	1328	169 166-172	8/4
5.25	56:40	2:47 +23	11:07	129 115-135	1435	169 148-176	3/8
5.50	59:05	2:24	9:38	129 115-135	1242	169 148-174	6/4
5.75	1:01:28	2:23	9:31	130 125-135	1237	170 168-172	4/8
6.00	1:03:53	2:26	9:42	129 124-131	1252	171 168-174	4/6
6.15	1:05:21	1:28	10:00	131 125-135	1311	168 100-172	2/2

Heart

125/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 17m, Flat prediction 1:00:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	169	6.1	59:20	10:13
Walk	4.1	111	0	2:50	1:16:19
Still	0.1	-	-	5	-
Pause	4.5	-	-	3:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	36.67%	More
800m	4:38	9:19	42.18%	More
1km	5:53	9:28	43.33%	More
Mile	9:35	9:35	45.16%	More
5k	30:54	9:57	47.66%	More
5 miles	53:17	10:39	45.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	52.03
5km	28:34	9:12	51.55
5M	47:58	9:36	50.01
10km	1:00:46	9:47	49.31
10M	1:41:59	10:12	48.57
Half	2:16:50	10:27	47.53
20M	3:36:52	10:51	47.53
Mara	4:50:57	11:06	47.24

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