Tue 16th May 2023 at 5:54pm by Rosielad

Bike > General

Follow User
0 👍

Time
53:43
Miles
10.01
Mph
11.2
FBI
50.29
Cals
427
BPM
106
%MHR
64
B/mi
570
Asc(m)
148
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11mi - 16:01(5:09/mi) 100/123bpm [515b/mi] 121cal
2) 3.11mi - 19:32(6:17/mi) 114/131bpm [717b/mi] 181cal
3) 3.11mi - 14:02(4:31/mi) 107/126bpm [483b/mi] 92cal
4) 0.69mi - 4:09(6:01/mi) 114/126bpm [686b/mi] 33cal

16:01 19:32 14:02 4:09

Pin Map

0mi in 0

Pace

35%

26%

24%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:21	3:21 +17	8.97	89 61-105	595	5/7
1.00	6:16	2:56	10.26	110 99-122	644	17/5
1.50	8:41	2:24	12.47	98 86-118	472	5/19
2.00	10:38	1:58	15.31	98 83-106	384	1/13
2.50	12:40	2:02	14.80	88 79-96	357	2/8
3.00	15:33	2:53	10.39	102 82-122	589	13/7
3.50	18:43	3:10	9.49	118 112-121	746	17/1
4.00	21:01	2:18	13.03	111 107-118	511	3/4
4.50	23:51	2:51	10.56	106 96-116	603	7/18
5.00	28:09	4:18	6.99	119 97-131	1022	19/2
5.50	32:02	3:53	7.71	109 96-131	848	22/2
6.00	34:48	2:46	10.88	116 102-129	640	9/6
6.50	37:32	2:44	10.99	117 108-125	639	14/4
7.00	39:20	1:49	16.58	105 96-112	380	5/21
7.50	41:44	2:24	12.48	103 90-110	495	2/9
8.00	44:20	2:36	11.54	107 93-124	556	13/6
8.50	47:51	3:30 +1:23	8.56	112 89-126	785	1/17
9.00	49:38	1:47	16.81	96 87-105	343	7/17
9.50	52:45	3:08	9.60	112 98-120	700	10/9
10.00	55:21	2:36	11.57	113 96-126	586	11/10

Heart

106/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 68m

Elevation Graph

Biggest Climbs (m)	Mph
43 2.9%	7.5
31 1.9%	9.5
17 2.5%	9.7
11 1.6%	10.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	1:45	3:31	More
1km	2:16	3:39	More
Mile	3:56	3:56	More
5k	15:12	4:54	More
5 miles	27:12	5:26	More
10k	33:41	5:25	More
10 miles	55:15	5:32	More

Predictions

Dist	Time	Per Mile
10 miles	53:40	5:22
20km	1:07:57	5:28
15 miles	1:23:22	5:33
20 miles	1:53:57	5:42
40km	2:24:17	5:48
25 miles	2:25:12	5:48
42km	2:32:09	5:50
50 miles	5:08:21	6:10
56 miles	5:48:45	6:14
100 miles	10:54:47	6:33
112 miles	12:20:34	6:37

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry