Tue 16th May 2023 at 6:02pm by buttercups1971

Run > General

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Time
34:00
Miles
3.01
Min/mi
11:18
Pacing
44%
WAVA
47.37
Stride(cm)
87
Cals
334
Cadence
163
BPM
155
%MHR
90.8
B/mi
1755
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:03(9:03/mi) 153/169bpm [1386b/mi] 87cal
2) 1mi - 11:33(11:33/mi) 156/173bpm [1801b/mi] 116cal
3) 1mi - 12:59(12:59/mi) 156/168bpm [2024b/mi] 128cal
4) 0.01mi - 25(57:35/mi) 161/164bpm [9271b/mi] 3cal

9:03 11:33 12:59 25

Pace

38%

19%

14%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:44	1:44	13:48	127 97-147	1753	167 152-174	1/1
0.25	3:02	1:19	10:28	151 147-157	1581	173 168-176	2/1
0.38	4:41	1:39	13:12	158 156-160	2085	172 170-174	3/2
0.50	6:55	2:14	17:51	160 158-162	2855	170 168-172	2/1
0.63	8:19	1:24	11:16	163 161-168	1836	170 168-172	2/1
0.75	8:44	25	3:18	166 165-169	547	146 134-172	2/0
0.88	8:54	10	1:17	163 162-164	209	130 130-130	4/0
1.00	9:03	10	1:18	162 162-162	211	128 126-130	3/0
1.13	9:22	18	2:28	162 161-162	400	131 128-136	3/0
1.25	10:54	1:32	12:19	164 157-172	2020	164 130-170	5/2
1.38	12:08	1:14	9:48	170 167-172	1666	163 160-170	5/4
1.50	13:49	1:41	13:32	154 143-170	2083	160 82-168	0/8
1.63	15:08	1:18	10:28	145 142-152	1517	170 168-172	0/5
1.75	16:42	1:34	12:30	156 150-160	1951	152 82-168	0/2
1.88	18:07	1:26	11:27	150 143-161	1718	159 112-170	3/1
2.00	20:35	2:28	19:42	152 135-163	2995	164 126-168	1/4
2.13	23:16	2:41	21:25	152 139-166	3255	163 86-170	1/1
2.25	24:34	1:18	10:25	153 144-162	1594	169 162-174	3/0
2.38	26:07	1:33	12:24	159 154-163	1972	167 114-182	2/2
2.50	27:30	1:23	11:03	162 158-167	1789	170 168-172	1/2
2.63	29:17	1:47	14:17	157 145-166	2242	140 94-172	2/2
2.75	30:40	1:23	11:04	155 150-158	1715	169 168-172	1/1
2.88	32:07	1:27	11:39	159 155-161	1852	169 168-170	2/4
3.00	33:35	1:28	11:41	161 159-163	1880	170 168-172	2/0
3.01	34:00	25	57:38	161 158-163	9278	143 114-172	0/0

Heart

155/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 24m, Flat prediction 37:25

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.5%	7:50
See your biggest climbs

Cadence

163 (182 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	169	2.6	30:07	11:38
Walk	8.0	121	0.4	2:43	6:30
Still	3.4	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	16	1:06	358.07%	More
800m	57	1:56	223.93%	More
1km	2:14	3:36	125.22%	More
Mile	6:37	6:37	72.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	45.14
5km	35:10	11:19	47.39
5M	58:13	11:39	46.73
10km	1:13:18	11:48	46.48
10M	2:01:24	12:08	46.25
Half	2:41:37	12:20	45.38
20M	4:13:06	12:39	45.61
Mara	5:36:59	12:52	45.38

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