Tue 16th May 2023 at 5:22pm by MissingPhoenix

Bike > General

0 👍

Time
34:26
Miles
8.99
Mph
15.7
FBI
66.41
Cals
376
BPM
116
%MHR
66.4
B/mi
445
Asc(m)
82
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 4:58(4:58/mi) 110/126bpm [547b/mi] 51cal 12.07/18.32mph
2) 1mi - 4:46(4:46/mi) 125/141bpm [596b/mi] 71cal 12.59/17.55mph
3) 1mi - 4:00(4:00/mi) 113/135bpm [452b/mi] 39cal 14.99/23.38mph
4) 1mi - 3:20(3:20/mi) 114/126bpm [380b/mi] 40cal 18.02/20.68mph
5) 1mi - 3:12(3:12/mi) 117/123bpm [374b/mi] 33cal 18.77/21.31mph
6) 1mi - 3:34(3:34/mi) 117/123bpm [418b/mi] 35cal 16.81/19.89mph
7) 1mi - 3:29(3:29/mi) 116/133bpm [404b/mi] 33cal 17.23/19.6mph
8) 1mi - 3:19(3:19/mi) 123/132bpm [409b/mi] 37cal 18.05/22.5mph
9) 0.99mi - 3:48(3:49/mi) 119/128bpm [455b/mi] 37cal 15.71/20.35mph

4:58 4:46 4:00 3:20 3:12 3:34 3:29 3:19 3:48

Pin Map

0mi in 0

Pace

27%

59%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:32	1:32	9.79	103 91-115	631	5/3
0.50	2:49	1:17	11.71	109 105-115	558	5/0
0.75	4:00	1:11	12.68	110 102-119	521	6/0
1.00	4:59	59	15.20	121 114-126	478	8/1
1.25	6:39	1:40 +16	8.99	120 112-124	801	0/7
1.50	7:50	1:11	12.76	122 116-131	574	2/5
1.75	9:00	1:10	12.83	133 126-141	622	6/5
2.00	10:01	1:01	14.70	130 128-140	531	5/3
2.25	12:40	2:39 +1:33	5.67	107 81-135	1132	7/1
2.50	13:41	1:02	14.63	104 96-113	426	9/0
2.75	14:50	1:09	13.10	124 104-133	568	3/0
3.00	15:34	44	20.29	112 106-127	331	9/6
3.25	16:25	51	17.76	105 99-112	355	3/10
3.50	17:14	49	18.21	112 108-114	369	4/4
3.75	18:05	50	17.88	119 114-126	399	6/1
4.00	18:54	49	18.33	120 118-122	393	7/3
4.25	19:42	48	18.58	118 115-120	381	0/9
4.50	20:31	49	18.52	112 103-118	363	3/6
4.75	21:16	46	19.73	118 115-119	359	3/6
5.00	22:06	49	18.29	119 114-123	390	3/4
5.25	22:55	50	18.15	119 115-122	393	3/2
5.50	23:43	47	18.95	119 115-122	377	4/5
5.75	24:33	50	17.99	118 115-122	394	2/2
6.00	25:40	1:07	13.42	112 108-117	501	2/3
6.25	26:41	1:01	14.72	100 94-108	407	10/1
6.50	27:33	52	17.43	118 110-128	406	5/1
6.75	28:20	48	18.85	128 120-133	407	3/1
7.00	29:09	48	18.59	123 120-126	397	4/4
7.25	29:50	42	21.57	123 118-126	342	2/3
7.50	30:36	45	19.89	118 114-120	356	3/6
7.75	31:27	52	17.42	122 118-125	420	1/0
8.00	32:28	1:00	14.88	128 123-132	516	1/0
8.25	33:16	49	18.51	121 118-127	392	0/0
8.50	34:12	55	16.33	117 115-121	430	0/0
8.75	35:12	1:00	14.98	115 113-118	461	0/0
8.99	36:17	1:05 +1	13.39	121 116-124	542	1/0

Heart

116/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 42m

Elevation Graph

Biggest Climbs (m)	Mph
22 2.6%	10.5
17 3.5%	11.8
16 1.9%	14.4
15 1.4%	15.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:44	More
800m	1:26	2:53	More
1km	1:50	2:57	More
Mile	3:03	3:03	More
5k	10:04	3:15	More
5 miles	16:37	3:19	More
10k	21:14	3:25	More

Predictions

Dist	Time	Per Mile
10 miles	38:43	3:52
20km	49:09	3:57
15 miles	1:00:27	4:02
20 miles	1:22:56	4:09
40km	1:45:19	4:14
25 miles	1:46:00	4:14
42km	1:51:08	4:16
50 miles	3:47:07	4:33
56 miles	4:17:15	4:36
100 miles	8:06:37	4:52
112 miles	9:11:11	4:55

Bespoke Fields

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