Tue 16th May 2023 at 6:04pm by Lightning McQueen

Cross > Strength
  • Time
    27:23
  • Cals
    50
  • BPM
    80
  • %MHR
    42.6
  • B/mi
    INF
  • Surface
    Road

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 row 4 11 0.0 15
2 deadlift 0 42 0.0 18
3 4 43 0.0 16
4 0 44 0.0 28
5 bench_press 5 36 0.0 12
6 bench_press 11 44 0.0 18
7 bench_press 9 43 0.0 16
8 deadlift 11 45 0.0 13
9 deadlift 13 46 0.0 36
10 row 7 44 0.0 16
11 deadlift 9 43 0.0 18
12 deadlift 9 47 0.0 12
13 6 44 0.0 14
14 bench_press 8 51 0.0 11
15 bench_press 5 46 0.0 13
16 bench_press 9 45 0.0 18
17 deadlift 11 43 0.0 16
18 deadlift 11 42 0.0 35
19 5 44 0.0 20
20 14 40 0.0 21
21 9 40 0.0 19
22 9 45 0.0 12
23 bench_press 12 48 0.0 15
24 bench_press 7 40 0.0 18
25 bench_press 11 1:15 0.0 2
26 deadlift 8 29 0.0 14
27 deadlift 10 1:19 0.0 0

Heart

80/106max
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