Tue 16th May 2023 at 5:56pm by Darlo

Walk > General

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Time
26:21
Miles
1.43
Min/mi
18:26
Stride(cm)
76
Cals
171
Cadence
115
BPM
90
%MHR
49.5
B/mi
1650
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 18:26(18:26/mi) 89/102bpm [1640b/mi] 121cal 57/60rpm
2) 0.43mi - 7:55(18:14/mi) 91/99bpm [1659b/mi] 50cal 57/60rpm

18:26 7:55

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:18	80 72-88	1703	108 90-114	3/1
0.13	2:40	1:20	21:16	86 79-90	1830	114 110-116	2/1
0.19	3:44	1:04	17:09	89 86-93	1526	116 114-118	2/2
0.25	4:48	1:04	17:01	90 85-94	1531	118 116-120	4/4
0.31	5:57	1:09	18:21	90 84-94	1651	115 108-120	3/4
0.38	7:09	1:12	19:16	90 88-93	1734	117 116-120	4/4
0.44	8:12	1:04	16:57	89 86-92	1508	116 112-118	2/3
0.50	9:17	1:04	17:11	90 89-93	1547	116 114-118	5/2
0.56	10:20	1:03	16:54	89 86-92	1504	116 116-118	4/3
0.63	11:26	1:06	17:36	95 89-102	1672	115 114-116	3/1
0.69	12:34	1:08	18:11	95 91-98	1728	116 114-118	2/2
0.75	13:44	1:10	18:39	91 88-93	1697	116 114-116	1/2
0.81	15:00	1:16	20:09	89 82-94	1793	112 102-116	1/2
0.88	16:10	1:10	18:47	91 85-95	1709	115 114-118	1/3
0.94	17:18	1:07	17:58	91 88-94	1634	116 114-116	1/3
1.00	18:26	1:08	18:11	89 75-96	1618	116 116-118	3/2
1.06	19:32	1:06	17:34	82 77-88	1440	115 112-118	1/2
1.13	20:38	1:07	17:49	89 87-93	1585	116 116-118	2/1
1.19	21:46	1:08	18:07	89 87-91	1612	116 116-116	1/2
1.25	22:57	1:10	18:46	91 88-94	1707	115 112-116	1/1
1.31	24:07	1:10	18:38	93 88-97	1733	115 114-116	3/1
1.38	25:17	1:10	18:48	95 91-99	1785	115 112-118	1/3
1.43	26:21	1:04	18:10	95 92-98	1725	113 108-116	2/3

Heart

90/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (120 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:08	More
800m	8:40	17:27	More
1km	11:00	17:42	More
Mile	17:56	17:56	More

Predictions

Dist	Time	Per Mile

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