Tue 16th May 2023 at 5:41pm by glbroo

Run > Run-Walk
  • Time
    38:03
  • Miles
    4.17
  • Min/mi
    9:07
  • Pacing
    71%
  • WAVA
    52.81
  • Stride(cm)
    106
  • Cals
    404
  • Cadence
    166
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    1304
  • Asc(m)
    29
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.44mi - 5:35(12:48/mi) 123/138bpm [1575b/mi] 45cal
2) 0.28mi - 2:00(7:16/mi) 144/148bpm [1046b/mi] 24cal
3) 0.08mi - 1:00(11:47/mi) 141/148bpm [1661b/mi] 10cal
4) 0.27mi - 2:00(7:23/mi) 147/151bpm [1085b/mi] 24cal
5) 0.08mi - 1:00(12:50/mi) 141/147bpm [1810b/mi] 10cal
6) 0.27mi - 2:00(7:27/mi) 152/158bpm [1134b/mi] 25cal
7) 0.08mi - 1:00(12:39/mi) 140/150bpm [1770b/mi] 9cal
8) 0.28mi - 2:00(7:14/mi) 142/150bpm [1026b/mi] 21cal
9) 0.08mi - 1:00(12:32/mi) 143/152bpm [1793b/mi] 9cal
10) 0.26mi - 2:00(7:43/mi) 145/152bpm [1119b/mi] 22cal
11) 0.05mi - 1:00(19:35/mi) 145/151bpm [2841b/mi] 11cal
12) 0.27mi - 2:00(7:29/mi) 147/158bpm [1099b/mi] 22cal
13) 0.07mi - 1:00(14:43/mi) 136/141bpm [2002b/mi] 8cal
14) 0.28mi - 2:00(7:12/mi) 148/154bpm [1066b/mi] 23cal
15) 0.08mi - 1:00(11:47/mi) 145/155bpm [1709b/mi] 10cal
16) 0.28mi - 2:00(7:07/mi) 150/156bpm [1068b/mi] 23cal
17) 0.08mi - 1:00(13:03/mi) 143/152bpm [1867b/mi] 9cal
18) 0.28mi - 2:00(7:15/mi) 152/158bpm [1103b/mi] 24cal
19) 0.09mi - 1:00(11:10/mi) 155/158bpm [1732b/mi] 12cal
20) 0.27mi - 2:00(7:19/mi) 156/161bpm [1141b/mi] 25cal
21) 0.07mi - 1:00(13:58/mi) 152/160bpm [2123b/mi] 11cal
22) 0.24mi - 2:23(10:03/mi) 152/163bpm [1527b/mi] 26cal
23) 0.01mi - 5(7:43/mi) 154/156bpm [1188b/mi] 1cal
5:35 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:23 5
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

37% 18% 31% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:47 1:47 14:16 108 65-128 1541 141 134-146 1/1
0.25 3:21 1:34 12:36 127 124-131 1599 151 134-174 3/0
0.38 4:53 1:32 12:15 128 124-132 1567 150 144-180 3/2
0.50 6:07 1:13 9:48 135 128-143 1323 164 92-184 1/2
0.63 7:04 57 7:36 146 144-147 1111 181 178-182 1/4
0.75 8:03 59 7:53 144 135-147 1135 170 138-180 4/5
0.88 9:13 1:10 9:18 145 132-150 1349 166 136-184 3/2
1.00 10:03 51 6:46 146 143-148 987 179 176-182 4/5
1.13 11:18 1:14 9:56 142 133-149 1410 163 134-180 4/3
1.25 12:22 1:04 8:31 148 138-152 1260 176 144-180 2/2
1.38 13:22 1:00 7:59 154 151-157 1230 179 178-180 3/3
1.50 14:38 1:16 10:11 141 130-151 1436 154 134-178 4/3
1.63 15:27 49 6:32 141 136-149 922 179 174-182 3/3
1.75 16:24 57 7:34 143 137-149 1082 177 172-182 5/1
1.88 17:49 1:26 11:25 143 136-152 1632 158 130-182 2/5
2.00 18:50 1:00 8:04 146 144-149 1177 180 178-182 4/3
2.13 19:55 1:05 8:37 147 142-152 1265 176 132-182 1/2
2.25 21:16 1:22 10:53 145 136-157 1579 161 126-182 2/2
2.38 22:14 58 7:44 146 133-157 1128 181 180-184 4/3
2.50 23:33 1:19 10:33 136 130-141 1435 153 124-182 2/1
2.63 24:29 56 7:26 145 132-149 1078 181 174-182 3/6
2.75 25:23 54 7:10 151 148-152 1081 181 178-184 3/5
2.88 26:42 1:19 10:35 144 136-154 1523 151 130-180 2/3
3.00 27:51 1:09 +16 9:16 150 145-156 1389 181 178-184 1/7
3.13 28:45 54 7:09 152 149-154 1086 182 180-184 7/5
3.25 30:05 1:20 10:37 147 135-155 1561 156 136-182 2/3
3.38 30:58 54 7:09 151 148-156 1080 182 180-184 5/4
3.50 31:56 57 7:38 153 150-157 1168 180 176-182 5/2
3.63 33:12 1:16 10:08 155 152-158 1572 158 136-182 1/5
3.75 34:03 51 6:49 156 153-159 1063 181 180-182 6/2
3.88 35:06 1:03 8:28 158 154-161 1338 169 88-182 4/4
4.00 36:52 1:46 14:04 148 136-159 2083 138 130-142 6/4
4.13 37:55 1:03 8:25 158 152-162 1330 178 142-186 6/4
4.17 38:19 24 8:25 155 153-158 1306 178 176-180 2/5

Heart

143/162max
  • Show Beats/Mile

Elevation

Asc 29m, Range 14m, Flat prediction 38:03
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (186 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 63.6 179 3.2 24:23 7:39
Walk 36.4 139 1 13:56 14:10

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 48.35% More
800m 3:54 7:50 50.60% More
1km 4:52 7:49 52.83% More
Mile 8:10 8:10 53.42% More
5k 26:47 8:37 55.42% More

Predictions

Dist Time Per Mile WAVA
1M 8:23 8:23 52.02
5km 27:51 8:58 53.30
5M 46:07 9:13 52.45
10km 58:04 9:21 52.04
10M 1:36:10 9:37 51.96
Half 2:08:02 9:46 51.25
20M 3:20:30 10:02 51.86
Mara 4:26:56 10:11 51.94
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