Tue 16th May 2023 at 7:53pm by sezerc

Run > General

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Time
15:01
Miles
1.56
Min/mi
9:38
Pacing
96%
WAVA
41.93
Stride(cm)
95
Cals
167
Cadence
176
BPM
155
%MHR
80.4
B/mi
1494
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:53(5:53/km) 148/161bpm [870b/km] 64cal
2) 1km - 6:01(6:01/km) 156/163bpm [939b/km] 67cal
3) 0.51km - 3:07(6:07/km) 166/172bpm [1016b/km] 36cal

5:53 6:01 3:07

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:27	120 103-137	1133	178 174-180	0/2
0.13	1:12	36	9:40	142 137-146	1373	179 176-180	0/8
0.19	1:47	35	9:19	148 143-153	1378	178 174-180	0/1
0.25	2:22	35	9:20	151 146-155	1409	178 174-186	2/1
0.31	2:54	33	8:44	147 142-152	1284	174 172-176	3/1
0.38	3:31	36	9:38	154 151-158	1485	176 172-180	0/3
0.44	4:06	36	9:30	155 153-158	1472	176 174-178	2/1
0.50	4:43	37	9:49	155 152-156	1521	176 172-178	2/1
0.56	5:17	34	9:06	157 155-161	1429	178 174-180	4/2
0.63	5:55	38	10:04	155 151-157	1561	176 172-184	1/6
0.69	6:30	35	9:27	158 153-161	1493	178 172-180	0/0
0.75	7:08	37	9:58	156 150-162	1555	176 174-180	1/1
0.81	7:44	36	9:36	160 154-163	1536	176 174-180	4/0
0.88	8:21	37	9:59	158 155-160	1579	174 172-178	2/3
0.94	8:56	35	9:17	151 147-157	1401	176 174-180	2/1
1.00	9:33	37	9:50	154 149-158	1514	176 172-184	1/3
1.06	10:09	36	9:38	158 156-163	1523	173 170-176	6/0
1.13	10:46	37	9:54	157 153-163	1554	175 172-180	1/6
1.19	11:22	36	9:34	154 152-156	1474	174 172-176	3/1
1.25	11:58	36	9:43	157 153-160	1527	174 172-176	1/4
1.31	12:34	36	9:38	162 155-169	1560	175 172-180	4/1
1.38	13:10	35	9:27	166 164-169	1568	175 174-180	2/2
1.44	13:47	37	9:49	167 165-169	1638	175 172-180	1/2
1.50	14:24	37	9:53	169 166-172	1670	173 172-178	5/1
1.56	15:02	38	10:41	168 164-171	1794	173 168-176	1/2

Heart

155/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 14m, Flat prediction 15:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	1.6	15:00	9:37
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	32.55%	More
800m	4:39	9:21	36.37%	More
1km	5:51	9:25	37.92%	More
Mile	9:31	9:31	40.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:11	4:11	91.98
5km	1:48:28	34:55	12.04
5M	7:04:58	1:25:00	5.01
10km	13:12:55	2:07:36	3.36
10M	51:46:45	5:10:41	1.42
Half	112:23:20	8:34:45	0.86
20M	378:32:21	18:55:37	0.40
Mara	821:38:09	31:21:37	0.25

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