Tue 16th May 2023 at 5:42pm by Ali Beech

Walk > General

Follow User
0 👍

Time
22:03
Miles
1.36
Min/mi
16:13
Stride(cm)
77
Cals
133
Cadence
129
BPM
98
%MHR
57.5
B/mi
1594
Asc(m)
58
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 16:09(16:09/mi) 97/106bpm [1566b/mi] 100cal 63/68rpm 3.72/4.63mph
2) 0.36mi - 5:55(16:13/mi) 106/115bpm [1719b/mi] 33cal 63/67rpm 3.7/3.9mph

16:09 5:55

Pace

18%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:23	94 91-97	1539	132 124-134	2/0
0.13	1:59	58	15:20	91 84-97	1396	131 130-132	5/0
0.19	2:58	59	15:46	85 80-90	1340	131 128-134	2/0
0.25	3:57	59	15:39	88 80-96	1376	130 128-132	2/0
0.31	4:55	59	15:39	97 94-100	1518	130 128-132	4/0
0.38	5:54	59	15:36	97 95-100	1513	131 128-134	5/0
0.44	6:54	1:00	15:56	97 96-99	1546	129 126-130	4/2
0.50	7:54	1:00	16:04	97 95-99	1559	128 126-130	3/1
0.56	8:54	1:00	15:59	97 96-98	1551	129 128-130	1/5
0.63	10:03	1:09	18:30	97 94-99	1794	130 128-132	3/3
0.69	11:08	1:04	17:11	102 99-104	1753	129 128-132	7/1
0.75	12:09	1:02	16:26	102 98-104	1676	129 126-134	1/5
0.81	13:08	59	15:46	103 101-106	1624	129 128-130	3/6
0.88	14:12	1:03	16:56	101 99-102	1710	128 126-130	4/3
0.94	15:11	59	15:51	98 96-100	1554	128 126-130	3/3
1.00	16:12	1:01	16:09	100 97-103	1615	127 126-130	0/2
1.06	17:13	1:01	16:11	106 102-108	1715	127 126-128	2/1
1.13	18:13	1:01	16:08	106 102-112	1711	127 126-130	1/2
1.19	19:13	1:00	16:01	107 101-115	1714	129 126-130	3/0
1.25	20:13	1:00	15:56	106 105-107	1688	127 126-130	2/4
1.31	21:14	1:01	16:10	105 101-108	1697	128 126-130	3/0
1.36	22:03	49	16:58	105 102-109	1781	126 124-128	1/1

Heart

98/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 34m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (134 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:35	More
800m	7:48	15:42	More
1km	9:57	16:01	More
Mile	16:09	16:09	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry