-
Time
1:15:05
-
Miles
3.42
-
Min/mi
21:57
-
Stride(cm)
68
-
Cals
459
-
Cadence
107
-
BPM
103
-
%MHR
60
-
B/mi
2251
-
Asc(m)
144
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 23:17(23:17/mi) 112/137bpm [2608b/mi] 169cal 47/80rpm
2) 1mi - 19:28(19:28/mi) 100/121bpm [1946b/mi] 117cal 53/60rpm
3) 1mi - 22:40(22:40/mi) 95/111bpm [2153b/mi] 118cal 48/111rpm
4) 0.28mi - 5:39(20:25/mi) 95/120bpm [1939b/mi] 33cal 51/115rpm
5) 0.14mi - 4:01(28:08/mi) 101/122bpm [2842b/mi] 22cal 39/61rpm
23:17 19:28 22:40 5:39 4:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:00 |
3:00 |
24:02 |
96 83-107 |
2307 |
107 82-158 |
10/1 |
0.25 |
7:11 |
4:10 |
33:23 |
121 103-133 |
4040 |
104 38-160 |
20/0 |
0.38 |
10:22 |
3:11 |
25:29 |
130 118-137 |
3314 |
95 80-156 |
19/0 |
0.50 |
13:17 |
2:55 |
23:18 |
118 108-127 |
2750 |
97 84-114 |
24/0 |
0.63 |
15:54 |
2:37 |
20:58 |
107 95-121 |
2244 |
105 84-114 |
13/1 |
0.75 |
18:07 |
2:13 |
17:41 |
100 96-106 |
1768 |
114 110-118 |
10/2 |
0.88 |
20:40 |
2:34 |
20:31 |
107 103-110 |
2196 |
103 92-114 |
3/6 |
1.00 |
23:17 |
2:36 |
20:49 |
107 103-112 |
2227 |
104 88-112 |
1/6 |
1.13 |
25:46 |
2:29 |
19:56 |
110 102-121 |
2192 |
103 96-112 |
5/1 |
1.25 |
28:14 |
2:28 |
19:47 |
108 99-115 |
2137 |
108 100-114 |
10/0 |
1.38 |
30:40 |
2:25 |
19:24 |
100 90-108 |
1939 |
110 102-116 |
4/2 |
1.50 |
33:02 |
2:22 |
18:53 |
97 94-100 |
1832 |
111 108-114 |
3/2 |
1.63 |
35:24 |
2:22 |
18:57 |
95 93-98 |
1800 |
112 110-114 |
0/13 |
1.75 |
37:44 |
2:20 |
18:40 |
96 91-103 |
1792 |
112 106-116 |
1/9 |
1.88 |
40:02 |
2:18 |
18:26 |
96 91-107 |
1769 |
112 108-120 |
0/12 |
2.00 |
42:44 |
2:42 |
21:34 |
98 92-107 |
2114 |
108 88-118 |
7/2 |
2.13 |
45:40 |
2:56 |
23:31 |
95 84-104 |
2234 |
108 96-114 |
3/5 |
2.25 |
48:13 |
2:33 |
20:22 |
98 88-110 |
1997 |
104 96-110 |
5/2 |
2.38 |
50:42 |
2:29 |
19:53 |
98 91-103 |
1948 |
105 98-114 |
3/5 |
2.50 |
54:19 |
3:37 |
28:53 |
94 89-98 |
2716 |
110 102-124 |
1/9 |
2.63 |
56:48 |
2:29 |
19:55 |
94 89-104 |
1872 |
108 96-116 |
3/2 |
2.75 |
59:21 |
2:33 |
20:23 |
103 91-111 |
2100 |
104 96-110 |
0/22 |
2.88 |
1:02:14 |
2:53 |
23:06 |
90 85-95 |
2078 |
113 96-222 |
0/24 |
3.00 |
1:05:24 |
3:10 |
25:19 |
92 88-95 |
2330 |
112 104-120 |
0/20 |
3.13 |
1:08:04 |
2:41 |
21:25 |
91 86-96 |
1948 |
117 110-230 |
1/14 |
3.25 |
1:10:29 |
2:25 |
19:19 |
99 91-111 |
1912 |
107 98-114 |
10/2 |
3.38 |
1:13:02 |
2:32 |
20:19 |
111 94-122 |
2256 |
108 100-114 |
3/2 |
3.42 |
1:15:04 |
2:02 |
45:35 |
91 86-94 |
4149 |
105 100-108 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:32 |
18:14 |
More |
800m |
9:15 |
18:36 |
More |
1km |
11:39 |
18:45 |
More |
Mile |
19:12 |
19:12 |
More |
5k |
1:05:07 |
20:58 |
More |
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