Tue 16th May 2023 at 4:50pm by Pez

Run > General

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Time
36:21
Miles
3.10
Min/mi
11:44
Pacing
49%
WAVA
39.48
Stride(cm)
88
Cals
299
Cadence
156
BPM
123
%MHR
71.8
B/mi
1440
Asc(m)
109
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:32(10:32/mi) 118/134bpm [1244b/mi] 95cal
2) 1mi - 12:54(12:54/mi) 122/137bpm [1573b/mi] 105cal
3) 1mi - 12:03(12:03/mi) 125/147bpm [1506b/mi] 89cal
4) 0.1mi - 52(8:25/mi) 147/151bpm [1237b/mi] 10cal

10:32 12:54 12:03 52

Pin Map

0mi in 0

Pace

52%

14%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:02	100 75-122	1003	171 116-182	10/1
0.25	2:46	1:31	12:04	123 118-127	1485	156 88-220	11/0
0.38	4:11	1:25	11:20	119 109-128	1348	156 110-176	8/0
0.50	5:33	1:22	10:56	122 114-127	1334	165 126-178	10/1
0.63	7:06	1:33	12:25	120 107-127	1490	180 172-190	1/8
0.75	8:30	1:24	11:11	125 106-133	1398	174 122-190	0/6
0.88	9:35	1:05	8:44	110 104-118	961	176 152-186	0/7
1.00	10:32	57	7:33	124 118-128	935	179 174-184	1/9
1.13	12:10	1:38	13:02	127 115-135	1656	173 110-218	0/7
1.25	13:28	1:19	10:29	124 117-134	1299	161 116-190	8/8
1.38	15:47	2:19	18:30	119 116-128	2201	111 104-116	13/0
1.50	17:18	1:31	12:10	117 110-129	1424	141 106-180	5/2
1.63	18:51	1:33	12:23	130 119-137	1610	146 114-180	6/0
1.75	20:33	1:42	13:34	117 106-130	1587	141 108-176	11/0
1.88	22:17	1:44	13:53	123 119-129	1708	128 104-176	6/1
2.00	25:46	3:29 +2:20	27:49	126 94-136	3505	159 84-180	1/10
2.13	26:50	1:04	8:31	123 102-139	1048	173 164-180	0/11
2.25	28:33	1:43	13:47	128 116-146	1765	128 108-180	10/0
2.38	30:29	1:56	15:28	125 119-129	1934	169 120-224	7/0
2.50	31:57	1:28	11:45	130 118-141	1527	157 116-180	4/7
2.63	33:39	1:42	13:34	121 106-134	1641	143 120-182	0/9
2.75	35:31	1:52	14:54	111 105-117	1654	142 126-170	0/5
2.88	36:39	1:08	9:07	131 119-140	1194	168 120-180	0/13
3.00	37:50	1:11	9:25	140 128-147	1319	174 156-184	3/4
3.10	38:42	52	8:33	146 142-151	1249	177 172-180	1/6

Heart

123/151max

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BPM
WHR
MHR
Bands
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Elevation

Asc 109m, Range 50m, Flat prediction 33:04

Elevation Graph

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Biggest Climbs (m)	Min/mi
49 4.3%	13:27
39 5.1%	10:51
21 3.7%	14:07
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Cadence

156 (224 max) Stride Length: 88cm Run: 64% Walk: 36%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	49.77%	More
800m	4:08	8:18	46.13%	More
1km	6:00	9:39	41.40%	More
Mile	10:04	10:04	41.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:57	10:57	38.60
5km	36:26	11:44	39.47
5M	1:00:20	12:04	38.79
10km	1:15:58	12:14	38.46
10M	2:05:48	12:35	38.38
Half	2:47:29	12:47	37.84
20M	4:22:16	13:07	38.29
Mara	5:49:11	13:20	38.35

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