Tue 16th May 2023 at 4:42pm by Night-owl
Walk > General
-
Time
35:26
-
Miles
1.59
-
Min/mi
22:17
-
Stride(cm)
63
-
Cals
154
-
Cadence
115
-
BPM
97
-
%MHR
51
-
B/mi
2170
-
Asc(m)
55
-
Hillscore
3
-
Surface
Road
Notes & Comments
Bug squishing
Split Summary
===
1) 1mi - 22:34(22:34/mi) 97/115bpm [2189b/mi] 105cal 58/64rpm 2.66/4.4mph
2) 0.59mi - 12:52(21:48/mi) 95/114bpm [2071b/mi] 49cal 57/64rpm 2.75/3.23mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:27 |
1:27 |
23:10 |
93 66-110 |
2154 |
117 108-124 |
0/6 |
0.13 |
2:50 |
1:23 |
22:15 |
101 100-103 |
2246 |
115 114-116 |
0/1 |
0.19 |
4:11 |
1:21 |
21:35 |
99 98-101 |
2137 |
117 108-126 |
1/1 |
0.25 |
5:31 |
1:20 |
21:15 |
102 101-102 |
2167 |
115 114-116 |
0/4 |
0.31 |
7:05 |
1:34 |
25:01 |
103 97-109 |
2578 |
117 112-124 |
1/2 |
0.38 |
8:37 |
1:32 |
24:30 |
88 81-95 |
2156 |
114 110-124 |
3/1 |
0.44 |
9:57 |
1:21 |
21:34 |
100 87-111 |
2156 |
115 112-124 |
0/5 |
0.50 |
11:15 |
1:17 |
20:33 |
106 96-115 |
2179 |
117 112-124 |
3/5 |
0.56 |
12:34 |
1:19 |
21:07 |
98 96-101 |
2069 |
115 112-118 |
3/0 |
0.63 |
13:50 |
1:16 |
20:17 |
96 95-96 |
1948 |
114 114-114 |
0/1 |
0.69 |
15:40 |
1:50 |
29:19 |
91 89-93 |
2667 |
123 122-124 |
2/1 |
0.75 |
17:13 |
1:33 |
24:48 |
90 86-94 |
2232 |
119 112-124 |
1/1 |
0.81 |
18:37 |
1:25 |
22:35 |
105 97-111 |
2371 |
115 112-124 |
2/7 |
0.88 |
19:54 |
1:17 |
20:34 |
93 92-96 |
1913 |
115 110-118 |
1/1 |
0.94 |
21:11 |
1:17 |
20:31 |
92 92-92 |
1888 |
118 118-118 |
4/4 |
1.00 |
22:34 |
1:22 |
21:55 |
95 88-102 |
2082 |
115 112-118 |
0/1 |
1.06 |
23:51 |
1:18 |
20:42 |
104 95-114 |
2153 |
115 108-118 |
4/7 |
1.13 |
25:10 |
1:19 |
20:59 |
96 95-98 |
2014 |
115 114-116 |
3/1 |
1.19 |
26:34 |
1:24 |
22:27 |
94 94-94 |
2110 |
110 104-116 |
0/1 |
1.25 |
27:50 |
1:16 |
20:14 |
94 93-94 |
1903 |
112 110-114 |
7/0 |
1.31 |
29:07 |
1:17 |
20:29 |
94 92-95 |
1926 |
116 114-118 |
5/3 |
1.38 |
30:48 |
1:42 |
27:04 |
85 84-85 |
2301 |
115 110-124 |
10/4 |
1.44 |
32:12 |
1:23 |
22:11 |
99 88-108 |
2196 |
114 106-124 |
2/11 |
1.50 |
33:31 |
1:19 |
21:06 |
95 94-97 |
2005 |
115 114-116 |
11/0 |
1.56 |
34:49 |
1:19 |
20:57 |
106 94-112 |
2221 |
114 108-116 |
0/2 |
1.59 |
35:26 |
37 |
22:08 |
96 94-98 |
2125 |
114 110-118 |
0/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:07 |
20:34 |
More |
800m |
10:23 |
20:53 |
More |
1km |
12:59 |
20:54 |
More |
Mile |
21:54 |
21:54 |
More |
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