Tue 16th May 2023 at 4:42pm by Night-owl

Walk > General

  • Time
    35:26
  • Miles
    1.59
  • Min/mi
    22:17
  • Stride(cm)
    63
  • Cals
    154
  • Cadence
    115
  • BPM
    97
  • %MHR
    51
  • B/mi
    2170
  • Asc(m)
    55
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Bug squishing

Split Summary
===
1) 1mi - 22:34(22:34/mi) 97/115bpm [2189b/mi] 105cal 58/64rpm 2.66/4.4mph
2) 0.59mi - 12:52(21:48/mi) 95/114bpm [2071b/mi] 49cal 57/64rpm 2.75/3.23mph
22:34 12:52

Pace

20% 37% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:10 93 66-110 2154 117 108-124 0/6
0.13 2:50 1:23 22:15 101 100-103 2246 115 114-116 0/1
0.19 4:11 1:21 21:35 99 98-101 2137 117 108-126 1/1
0.25 5:31 1:20 21:15 102 101-102 2167 115 114-116 0/4
0.31 7:05 1:34 25:01 103 97-109 2578 117 112-124 1/2
0.38 8:37 1:32 24:30 88 81-95 2156 114 110-124 3/1
0.44 9:57 1:21 21:34 100 87-111 2156 115 112-124 0/5
0.50 11:15 1:17 20:33 106 96-115 2179 117 112-124 3/5
0.56 12:34 1:19 21:07 98 96-101 2069 115 112-118 3/0
0.63 13:50 1:16 20:17 96 95-96 1948 114 114-114 0/1
0.69 15:40 1:50 29:19 91 89-93 2667 123 122-124 2/1
0.75 17:13 1:33 24:48 90 86-94 2232 119 112-124 1/1
0.81 18:37 1:25 22:35 105 97-111 2371 115 112-124 2/7
0.88 19:54 1:17 20:34 93 92-96 1913 115 110-118 1/1
0.94 21:11 1:17 20:31 92 92-92 1888 118 118-118 4/4
1.00 22:34 1:22 21:55 95 88-102 2082 115 112-118 0/1
1.06 23:51 1:18 20:42 104 95-114 2153 115 108-118 4/7
1.13 25:10 1:19 20:59 96 95-98 2014 115 114-116 3/1
1.19 26:34 1:24 22:27 94 94-94 2110 110 104-116 0/1
1.25 27:50 1:16 20:14 94 93-94 1903 112 110-114 7/0
1.31 29:07 1:17 20:29 94 92-95 1926 116 114-118 5/3
1.38 30:48 1:42 27:04 85 84-85 2301 115 110-124 10/4
1.44 32:12 1:23 22:11 99 88-108 2196 114 106-124 2/11
1.50 33:31 1:19 21:06 95 94-97 2005 115 114-116 11/0
1.56 34:49 1:19 20:57 106 94-112 2221 114 108-116 0/2
1.59 35:26 37 22:08 96 94-98 2125 114 110-118 0/4

Heart

97/115max
  • Show Beats/Mile

Elevation

Asc 55m, Range 25m
Elevation Graph
Biggest Climbs (m) Min/mi
13 7.3% 21:37
12 4.5% 21:30
See your biggest climbs

Cadence

115 (126 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:07 20:34 More
800m 10:23 20:53 More
1km 12:59 20:54 More
Mile 21:54 21:54 More

Predictions

Dist Time Per Mile

Bespoke Fields

RHR
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