Tue 16th May 2023 at 5:06pm by jlucas

Walk > General

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Time
10:21
Miles
0.62
Min/mi
16:42
Stride(cm)
81
Cals
58
Cadence
119
BPM
81
%MHR
47.3
B/mi
1351
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 10:21(16:34/mi) 81/91bpm [1342b/mi] 58cal 59/67rpm 3.62/5.13mph

10:21

Pin Map

0mi in 0

Pace

10%

70%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:54	77 64-85	1379	116 102-126	5/3
0.13	2:20	1:13 +7	19:34	81 77-86	1584	120 114-134	1/1
0.19	3:21	1:01	16:13	80 77-85	1297	119 118-124	3/0
0.25	4:23	1:02	16:24	81 78-83	1329	120 118-122	1/4
0.31	5:22	59	15:43	79 78-81	1241	118 116-118	13/1
0.38	6:23	1:01	16:19	85 81-88	1388	118 114-122	2/4
0.44	7:25	1:02	16:26	80 77-85	1315	121 120-122	1/4
0.50	8:23	59	15:38	80 78-83	1251	121 118-124	2/3
0.56	9:27	1:03	16:56	79 77-82	1337	118 114-120	1/3
0.62	10:28	1:01	16:32	87 81-91	1438	119 114-124	2/2

Heart

81/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (134 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:58	More
800m	8:03	16:12	More
1km	10:23	16:43	More

Predictions

Dist	Time	Per Mile

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