Tue 16th May 2023 at 8:14am by Paul W
Run > General
-
Time
28:13
-
Miles
3.00
-
Min/mi
9:24
-
WAVA
59.60
-
Surface
Road
Notes & Comments
9st 11 1/4. Open water tomorrow so running today. Bit quicker today. Laps 9.07, 9.30, 9.32.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:48 |
8:48 |
58.05 |
5km |
29:17 |
9:26 |
59.55 |
5M |
48:29 |
9:42 |
58.85 |
10km |
1:01:03 |
9:50 |
58.55 |
10M |
1:41:06 |
10:07 |
58.69 |
Half |
2:14:36 |
10:16 |
58.02 |
20M |
3:30:47 |
10:32 |
58.71 |
Mara |
4:40:39 |
10:43 |
58.80 |
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