Tue 16th May 2023 at 6:56pm by sezerc

Run > General

Follow User
0 👍

Time
10:00
Miles
1.07
Min/mi
9:21
Pacing
96%
WAVA
41.49
Stride(cm)
97
Cals
111
Cadence
177
BPM
148
%MHR
76.6
B/mi
1381
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:45(5:45/km) 141/157bpm [810b/km] 63cal
2) 0.72km - 4:16(5:57/km) 156/171bpm [929b/km] 48cal

5:45 4:16

Pace

70%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:37	116 104-131	1116	178 170-182	0/4
0.13	1:11	35	9:14	133 129-138	1228	181 180-184	2/4
0.19	1:45	34	9:08	136 134-141	1242	180 176-184	0/4
0.25	2:20	35	9:27	138 134-142	1305	182 176-186	6/4
0.31	2:53	33	8:49	143 141-145	1261	182 178-184	2/2
0.38	3:27	34	8:57	148 141-152	1324	178 174-180	2/1
0.44	4:01	34	9:00	150 148-152	1350	178 174-182	3/2
0.50	4:37	36	9:34	147 146-148	1406	178 174-184	2/3
0.56	5:12	35	9:22	151 148-153	1414	177 174-180	4/3
0.63	5:46	35	9:14	156 154-157	1441	177 174-180	1/2
0.69	6:20	33	8:53	152 150-158	1350	177 174-180	2/1
0.75	6:55	35	9:22	151 149-154	1416	177 174-178	0/1
0.81	7:33	38	10:07	152 149-153	1538	175 172-178	6/2
0.88	8:09	36	9:37	149 146-151	1433	174 172-176	5/0
0.94	8:45	36	9:35	157 150-166	1505	176 172-180	1/8
1.00	9:21	37	9:46	169 164-171	1651	173 170-178	1/3
1.06	9:59	37	9:56	164 160-170	1630	173 170-176	5/0
1.07	10:01	2	10:30	160 160-160	1680	174 174-174	0/0

Heart

148/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 15m, Flat prediction 10:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	177	1.1	9:59	9:22
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	33.33%	More
800m	4:32	9:07	37.32%	More
1km	5:41	9:09	39.04%	More
Mile	9:19	9:19	41.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	46.74
5km	3:33:07	1:08:36	6.13
5M	13:55:03	2:47:01	2.55
10km	25:58:04	4:10:45	1.71
10M	101:44:46	10:10:29	0.72
Half	220:50:39	16:51:30	0.44
20M	743:49:46	37:11:29	0.21
Mara	1614:30:53	61:37:22	0.13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry