Tue 16th May 2023 at 4:26pm by jlucas

Walk > General

  • Time
    3:46
  • Miles
    0.21
  • Min/mi
    17:56
  • Stride(cm)
    76
  • Cals
    17
  • Cadence
    116
  • BPM
    75
  • %MHR
    44.1
  • B/mi
    1353
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.21mi - 3:46(18:12/mi) 75/88bpm [1365b/mi] 17cal 58/62rpm 3.3/4.05mph
3:46
Pin Map
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0mi in 0

Pace

60% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:58 79 73-87 1498 117 112-124 28/11
0.13 2:16 1:05 17:20 74 73-74 1282 116 114-118 3/7
0.19 3:27 1:11 19:02 74 70-77 1408 115 108-118 1/1
0.21 3:46 19 16:32 75 74-77 1240 116 114-118 0/1

Heart

75/87max
  • Show Beats/Mile

Elevation

Asc 9m, Range 28m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

116 (124 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile
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