Tue 16th May 2023 at 3:52pm by IdristheDragon

Walk > General

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Time
21:13
Miles
0.58
Min/mi
36:35
Stride(cm)
35
Cals
97
Cadence
128
BPM
90
%MHR
50.2
B/mi
3308
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 0.94km - 21:13(22:41/km) 91/110bpm [2065b/km] 97cal 28/72rpm

21:13

Pin Map

0mi in 0

Pace

43%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:23	70 68-72	1147	131 126-134	50/46
0.13	2:13	1:11	19:01	73 69-77	1388	129 118-134	6/8
0.19	3:23	1:10	18:39	86 70-102	1604	128 126-128	13/8
0.25	8:00	4:37 +3:20	1:13:59	89 72-106	6584	131 126-134	5/4
0.31	9:42	1:42 +3	27:18	103 102-106	2811	128 126-136	5/10
0.38	10:50	1:08	18:05	102 99-109	1845	129 126-132	8/4
0.44	12:24	1:34	25:04	105 100-108	2632	128 124-134	7/12
0.50	24:43	12:19 +2:00	3:17:04	90 79-103	17736	123 114-130	3/0
0.56	26:14	1:31	24:09	101 93-106	2438	126 114-132	8/7
0.58	26:39	25	22:18	102 102-102	2275	-	0/0

Heart

90/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 43m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (136 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:50	23:28	More
800m	24:48	49:53	More

Predictions

Dist	Time	Per Mile

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