Tue 16th May 2023 at 3:09pm by bob hopeless

Run > General

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Time
41:46
Miles
5.03
Min/mi
8:18
Pacing
94%
WAVA
55.51
Stride(cm)
117
Cals
588
Cadence
166
Asc(m)
224
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 5.03mi - 41:46(8:18/mi) 588cal 7.23/7.83mph

41:46

Pin Map

0mi in 0

Pace

62%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:34	163 118-170	1/32
0.50	4:14	2:06	8:24	167 164-170	22/14
0.75	6:15	2:01	8:03	166 162-168	9/10
1.00	8:19	2:03	8:14	167 162-172	17/7
1.25	10:26	2:07	8:29	165 162-170	16/13
1.50	12:31	2:05	8:19	164 162-170	29/7
1.75	14:33	2:03	8:11	165 160-168	5/28
2.00	16:44	2:11 +5	8:42	164 138-168	19/11
2.25	18:45	2:01	8:05	165 160-168	19/21
2.50	20:43	1:58	7:51	166 164-170	16/15
2.75	22:47	2:04	8:15	168 164-172	11/14
3.00	24:51	2:04	8:16	169 166-172	12/17
3.25	26:52	2:02	8:06	169 166-172	10/12
3.50	28:57	2:05	8:20	167 162-170	7/6
3.75	31:05	2:07	8:29	167 164-168	9/14
4.00	33:07	2:03	8:11	167 164-170	14/10
4.25	35:11	2:03	8:13	168 166-170	15/8
4.50	37:17	2:07	8:27	167 164-170	11/16
4.75	39:24	2:07	8:27	167 162-170	16/16
5.00	41:33	2:09	8:36	167 158-170	23/17
5.03	41:51	18	8:56	168 168-168	0/1

Elevation

Asc 224m, Range 44m, Flat prediction 41:46

Elevation Graph

Biggest Climbs (m)	Min/mi
25 9.4%	8:31
11 7.7%	7:49
See your biggest climbs

Cadence

166 (172 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	5	41:47	8:19
Walk	0.2	123	0	4	9:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	42.15%	More
800m	3:55	7:52	47.84%	More
1km	4:57	7:58	49.30%	More
Mile	8:03	8:03	51.67%	More
5k	25:34	8:14	55.37%	More
5 miles	41:33	8:19	55.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	58.08
5km	24:41	7:57	57.36
5M	41:30	8:18	55.48
10km	52:36	8:28	54.64
10M	1:28:26	8:51	53.68
Half	1:58:44	9:04	52.47
20M	3:08:26	9:25	52.39
Mara	4:13:02	9:39	52.03

Fetch Miles

8:12	Baiter 1st mile

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