Tue 16th May 2023 at 2:43pm by Rach5

Walk > General

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Time
44:53
Miles
1.37
Min/mi
32:46
Stride(cm)
51
Cals
167
Cadence
97
BPM
96
%MHR
56.4
B/mi
3160
Asc(m)
47
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 33:52(33:52/mi) 92/123bpm [3115b/mi] 119cal 33/80rpm
2) 0.37mi - 11:02(30:08/mi) 107/122bpm [3224b/mi] 48cal 36/114rpm

33:52 11:02

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	8:43	8:43 +6:51	2:19:20	71 57-86	9893	91 88-98	9/3
0.13	11:03	2:20	37:20	83 79-88	3098	93 86-98	2/3
0.19	13:52	2:49	45:09	85 73-94	3838	106 80-154	4/3
0.25	15:43	1:51	29:42	91 84-98	2703	93 84-100	1/3
0.31	17:59	2:16	36:18	87 80-93	3158	93 82-110	1/6
0.38	20:03	2:03	32:54	82 74-86	2698	95 82-106	0/7
0.44	22:10	2:07	33:54	84 82-90	2847	92 80-98	1/7
0.50	24:07	1:58	31:21	88 81-94	2759	93 80-158	2/3
0.56	26:31	2:23	38:13	96 86-103	3669	89 82-104	2/3
0.63	28:30	1:59	31:45	91 86-96	2889	89 82-96	1/3
0.69	30:21	1:51	29:34	94 89-99	2779	91 80-98	4/2
0.75	32:08	1:47	28:40	89 79-104	2551	100 84-156	2/2
0.81	34:19	2:10	34:47	107 94-123	3722	87 80-96	3/2
0.88	36:22	2:03	32:50	108 98-118	3546	120 80-158	6/2
0.94	38:26	2:04	33:06	109 103-118	3608	101 82-152	8/1
1.00	40:42	2:17	36:24	110 101-117	4004	105 80-160	6/1
1.06	42:33	1:51	29:33	110 103-116	3251	87 82-96	5/1
1.13	44:32	1:59	31:37	110 102-118	3478	102 82-228	2/3
1.19	46:12	1:40	26:43	110 102-116	2938	92 84-100	4/2
1.25	48:07	1:55	30:39	114 105-122	3494	109 30-156	8/1
1.31	50:07	2:01	32:09	104 87-112	3344	101 80-156	5/0
1.37	51:45	1:38	30:25	94 87-101	2859	98 80-160	4/1

Heart

96/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.2%	32:06
17 4.4%	29:32
See your biggest climbs

Cadence

97 (228 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:14	29:06	More
800m	15:23	30:57	More
1km	19:22	31:10	More
Mile	31:46	31:46	More

Predictions

Dist	Time	Per Mile

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