Tue 16th May 2023 at 1:35pm by Howard Togs

Run > General

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Time
46:02
Miles
5.21
Min/mi
8:50
Pacing
91%
WAVA
53.95
Stride(cm)
107
Cals
516
Watts
269
Cadence
170
BPM
142
%MHR
78.8
B/mi
1253
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:02(9:02/mi) 136/149bpm [1230b/mi] 97cal 259/326W
2) 1mi - 8:47(8:47/mi) 142/146bpm [1248b/mi] 101cal 265/291W
3) 1mi - 8:49(8:49/mi) 144/148bpm [1270b/mi] 102cal 273/337W
4) 1mi - 9:21(9:21/mi) 140/144bpm [1308b/mi] 101cal 256/276W
5) 1mi - 8:06(8:06/mi) 147/156bpm [1191b/mi] 94cal 295/399W
6) 0.21mi - 1:56(9:05/mi) 143/144bpm [1300b/mi] 21cal 269/290W

9:02 8:47 8:49 9:21 8:06 1:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:20	2:20	9:22	118 81-138	1105	163 120-236	228 1-307	5/2
0.50	4:31	2:10	8:40	139 136-142	1206	167 162-170	262 238-280	1/5
0.75	6:48	2:17	9:10	143 138-149	1310	171 168-174	286 266-326	5/2
1.00	9:02	2:14	8:57	145 142-149	1299	171 170-174	268 239-289	4/3
1.25	11:09	2:07	8:27	144 141-146	1216	171 170-172	260 239-274	0/5
1.50	13:22	2:13	8:52	143 141-145	1267	171 168-174	271 245-291	2/3
1.75	15:38	2:16	9:03	141 140-144	1277	172 168-174	261 248-274	1/2
2.00	17:50	2:12	8:48	140 139-142	1231	171 168-174	267 259-278	1/2
2.25	20:03	2:13	8:53	142 140-144	1260	172 168-174	276 260-312	2/1
2.50	22:14	2:11	8:45	144 141-146	1261	171 168-174	266 238-337	3/4
2.75	24:21	2:07	8:29	146 144-148	1238	172 168-174	278 249-317	6/4
3.00	26:39	2:17	9:09	145 142-148	1328	171 170-174	274 251-294	2/1
3.25	28:57	2:18 +1	9:13	141 137-142	1300	168 164-172	256 221-273	3/3
3.50	31:14	2:17	9:09	140 139-142	1281	167 166-168	265 257-275	3/2
3.75	33:40	2:26	9:43	140 138-142	1361	168 166-170	252 233-276	3/3
4.00	36:01	2:21	9:24	141 138-144	1326	169 166-176	249 240-265	3/3
4.25	38:15	2:13	8:54	142 140-143	1263	169 166-172	266 242-321	3/2
4.50	40:05	1:50	7:21	147 143-153	1080	174 170-182	324 262-399	5/2
4.75	41:51	1:46	7:04	154 151-156	1088	173 162-180	337 259-385	1/5
5.00	44:07	2:17	9:06	145 142-151	1320	167 164-170	266 256-280	2/2
5.21	46:04	1:57	9:10	143 142-144	1311	167 164-168	269 247-290	2/2

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 8m, Flat prediction 46:02

Elevation Graph

No climbs of at least 10 metres detected.

Power

269W (399 max)

Power Graph

Power Bands

Cadence

170 (236 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	169	5.2	45:49	8:50
Walk	0.5	121	0	14	7:50
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	53.74%	More
800m	3:34	7:10	54.46%	More
1km	4:38	7:28	54.43%	More
Mile	8:04	8:04	53.20%	More
5k	27:10	8:44	53.79%	More
5 miles	44:01	8:48	54.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	53.66
5km	26:37	8:34	54.89
5M	44:04	8:49	53.99
10km	55:29	8:56	53.55
10M	1:31:53	9:11	53.45
Half	2:02:20	9:20	52.71
20M	3:11:34	9:35	53.34
Mara	4:15:03	9:44	53.42

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