Tue 16th May 2023 at 1:35pm by Howard Togs
Run > General
-
Time
46:02
-
Miles
5.21
-
Min/mi
8:50
-
Pacing
91%
-
WAVA
53.95
-
Stride(cm)
107
-
Cals
516
-
Watts
269
-
Cadence
170
-
BPM
142
-
%MHR
78.8
-
B/mi
1253
-
Asc(m)
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 9:02(9:02/mi) 136/149bpm [1230b/mi] 97cal 259/326W
2) 1mi - 8:47(8:47/mi) 142/146bpm [1248b/mi] 101cal 265/291W
3) 1mi - 8:49(8:49/mi) 144/148bpm [1270b/mi] 102cal 273/337W
4) 1mi - 9:21(9:21/mi) 140/144bpm [1308b/mi] 101cal 256/276W
5) 1mi - 8:06(8:06/mi) 147/156bpm [1191b/mi] 94cal 295/399W
6) 0.21mi - 1:56(9:05/mi) 143/144bpm [1300b/mi] 21cal 269/290W
9:02 8:47 8:49 9:21 8:06 1:56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:20 |
2:20 |
9:22 |
118 81-138 |
1105 |
163 120-236 |
228 1-307 |
5/2 |
0.50 |
4:31 |
2:10 |
8:40 |
139 136-142 |
1206 |
167 162-170 |
262 238-280 |
1/5 |
0.75 |
6:48 |
2:17 |
9:10 |
143 138-149 |
1310 |
171 168-174 |
286 266-326 |
5/2 |
1.00 |
9:02 |
2:14 |
8:57 |
145 142-149 |
1299 |
171 170-174 |
268 239-289 |
4/3 |
1.25 |
11:09 |
2:07 |
8:27 |
144 141-146 |
1216 |
171 170-172 |
260 239-274 |
0/5 |
1.50 |
13:22 |
2:13 |
8:52 |
143 141-145 |
1267 |
171 168-174 |
271 245-291 |
2/3 |
1.75 |
15:38 |
2:16 |
9:03 |
141 140-144 |
1277 |
172 168-174 |
261 248-274 |
1/2 |
2.00 |
17:50 |
2:12 |
8:48 |
140 139-142 |
1231 |
171 168-174 |
267 259-278 |
1/2 |
2.25 |
20:03 |
2:13 |
8:53 |
142 140-144 |
1260 |
172 168-174 |
276 260-312 |
2/1 |
2.50 |
22:14 |
2:11 |
8:45 |
144 141-146 |
1261 |
171 168-174 |
266 238-337 |
3/4 |
2.75 |
24:21 |
2:07 |
8:29 |
146 144-148 |
1238 |
172 168-174 |
278 249-317 |
6/4 |
3.00 |
26:39 |
2:17 |
9:09 |
145 142-148 |
1328 |
171 170-174 |
274 251-294 |
2/1 |
3.25 |
28:57 |
2:18 +1
|
9:13 |
141 137-142 |
1300 |
168 164-172 |
256 221-273 |
3/3 |
3.50 |
31:14 |
2:17 |
9:09 |
140 139-142 |
1281 |
167 166-168 |
265 257-275 |
3/2 |
3.75 |
33:40 |
2:26 |
9:43 |
140 138-142 |
1361 |
168 166-170 |
252 233-276 |
3/3 |
4.00 |
36:01 |
2:21 |
9:24 |
141 138-144 |
1326 |
169 166-176 |
249 240-265 |
3/3 |
4.25 |
38:15 |
2:13 |
8:54 |
142 140-143 |
1263 |
169 166-172 |
266 242-321 |
3/2 |
4.50 |
40:05 |
1:50 |
7:21 |
147 143-153 |
1080 |
174 170-182 |
324 262-399 |
5/2 |
4.75 |
41:51 |
1:46 |
7:04 |
154 151-156 |
1088 |
173 162-180 |
337 259-385 |
1/5 |
5.00 |
44:07 |
2:17 |
9:06 |
145 142-151 |
1320 |
167 164-170 |
266 256-280 |
2/2 |
5.21 |
46:04 |
1:57 |
9:10 |
143 142-144 |
1311 |
167 164-168 |
269 247-290 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
169 |
5.2 |
45:49 |
8:50 |
Walk |
0.5 |
121 |
0 |
14 |
7:50 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:11 |
53.74% |
More |
800m |
3:34 |
7:10 |
54.46% |
More |
1km |
4:38 |
7:28 |
54.43% |
More |
Mile |
8:04 |
8:04 |
53.20% |
More |
5k |
27:10 |
8:44 |
53.79% |
More |
5 miles |
44:01 |
8:48 |
54.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:00 |
8:00 |
53.66 |
5km |
26:37 |
8:34 |
54.89 |
5M |
44:04 |
8:49 |
53.99 |
10km |
55:29 |
8:56 |
53.55 |
10M |
1:31:53 |
9:11 |
53.45 |
Half |
2:02:20 |
9:20 |
52.71 |
20M |
3:11:34 |
9:35 |
53.34 |
Mara |
4:15:03 |
9:44 |
53.42 |
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