Tue 16th May 2023 at 2:01pm by DIY Diva

Run > General

  • Time
    27:26
  • Miles
    3.00
  • Min/mi
    9:09
  • Pacing
    85%
  • WAVA
    63.60
  • Stride(cm)
    94
  • Cals
    298
  • Cadence
    188
  • BPM
    152
  • %MHR
    81.1
  • B/mi
    1386
  • Asc(m)
    86
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:18(9:18/mi) 144/151bpm [1339b/mi] 96cal 6.45/7.33mph
2) 1mi - 9:08(9:08/mi) 152/157bpm [1389b/mi] 98cal 6.57/7.33mph
3) 1mi - 8:59(8:59/mi) 161/165bpm [1446b/mi] 104cal 6.68/7.33mph
4) 0mi - 1(5:06/mi) 163/163bpm [832b/mi] 11.76/6.95mph
9:18 9:08 8:59 1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:54 1:54 +37 15:11 129 79-140 1958 177 92-184 0/6
0.25 3:04 1:10 9:21 141 139-142 1319 185 184-188 0/9
0.38 4:15 1:11 9:31 144 142-146 1371 187 186-190 0/9
0.50 5:23 1:07 9:00 146 145-146 1314 187 184-190 4/10
0.63 6:35 1:12 9:36 146 146-146 1401 187 186-188 7/1
0.75 7:46 1:11 9:26 149 148-151 1405 188 186-190 6/5
0.88 8:50 1:05 8:38 149 148-150 1285 188 186-190 1/6
1.00 9:55 1:05 8:36 149 149-150 1282 188 186-188 10/1
1.13 11:02 1:07 8:58 149 149-150 1335 189 188-190 1/3
1.25 12:09 1:07 8:56 150 149-152 1340 189 186-190 3/4
1.38 13:14 1:05 8:37 152 151-152 1310 188 186-190 4/3
1.50 14:25 1:11 9:31 154 152-155 1465 189 186-190 2/7
1.63 15:37 1:12 9:33 153 151-154 1462 188 184-190 2/9
1.75 16:46 1:09 9:14 154 151-155 1423 189 188-190 1/5
1.88 17:56 1:10 9:19 154 151-155 1436 187 184-188 4/12
2.00 19:04 1:08 9:06 152 149-157 1384 188 186-190 12/4
2.13 20:11 1:07 8:56 159 157-161 1421 190 188-192 4/5
2.25 21:22 1:11 9:29 161 160-162 1526 191 190-192 4/4
2.38 22:31 1:08 9:08 162 161-163 1479 189 188-190 1/6
2.50 23:42 1:11 9:27 159 158-161 1502 189 188-190 1/8
2.63 24:46 1:05 8:37 159 158-160 1370 190 188-192 12/2
2.75 25:50 1:04 8:30 161 159-163 1369 192 190-194 13/3
2.88 26:58 1:08 9:03 164 163-165 1484 193 192-194 3/12
3.00 28:03 1:05 8:39 163 161-164 1411 191 188-194 3/4
3.00 28:05 2 7:48 163 163-163 1270 192 192-192 0/0

Heart

152/165max
  • Show Beats/Mile

Elevation

Asc 86m, Range 50m, Flat prediction 27:31
Elevation Graph
Biggest Climbs (m) Min/mi
11 3.9% 9:28
10 4.1% 8:15
See your biggest climbs

Cadence

188 (194 max) Stride Length: 94cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:25 49.87% More
800m 4:17 8:37 55.05% More
1km 5:24 8:42 56.67% More
Mile 8:57 8:57 57.72% More

Predictions

Dist Time Per Mile WAVA
1M 8:29 8:29 60.91
5km 28:29 9:10 63.39
5M 47:22 9:28 62.36
10km 59:45 9:37 61.96
10M 1:39:23 9:56 61.55
Half 2:12:38 10:07 60.32
20M 3:28:31 10:26 60.60
Mara 4:38:18 10:37 60.27

Bespoke Fields

calories - approx

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