Tue 16th May 2023 at 2:01pm by DIY Diva
Run > General
-
Time
27:26
-
Miles
3.00
-
Min/mi
9:09
-
Pacing
85%
-
WAVA
63.60
-
Stride(cm)
94
-
Cals
298
-
Cadence
188
-
BPM
152
-
%MHR
81.1
-
B/mi
1386
-
Asc(m)
86
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 9:18(9:18/mi) 144/151bpm [1339b/mi] 96cal 6.45/7.33mph
2) 1mi - 9:08(9:08/mi) 152/157bpm [1389b/mi] 98cal 6.57/7.33mph
3) 1mi - 8:59(8:59/mi) 161/165bpm [1446b/mi] 104cal 6.68/7.33mph
4) 0mi - 1(5:06/mi) 163/163bpm [832b/mi] 11.76/6.95mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:54 |
1:54 +37
|
15:11 |
129 79-140 |
1958 |
177 92-184 |
0/6 |
0.25 |
3:04 |
1:10 |
9:21 |
141 139-142 |
1319 |
185 184-188 |
0/9 |
0.38 |
4:15 |
1:11 |
9:31 |
144 142-146 |
1371 |
187 186-190 |
0/9 |
0.50 |
5:23 |
1:07 |
9:00 |
146 145-146 |
1314 |
187 184-190 |
4/10 |
0.63 |
6:35 |
1:12 |
9:36 |
146 146-146 |
1401 |
187 186-188 |
7/1 |
0.75 |
7:46 |
1:11 |
9:26 |
149 148-151 |
1405 |
188 186-190 |
6/5 |
0.88 |
8:50 |
1:05 |
8:38 |
149 148-150 |
1285 |
188 186-190 |
1/6 |
1.00 |
9:55 |
1:05 |
8:36 |
149 149-150 |
1282 |
188 186-188 |
10/1 |
1.13 |
11:02 |
1:07 |
8:58 |
149 149-150 |
1335 |
189 188-190 |
1/3 |
1.25 |
12:09 |
1:07 |
8:56 |
150 149-152 |
1340 |
189 186-190 |
3/4 |
1.38 |
13:14 |
1:05 |
8:37 |
152 151-152 |
1310 |
188 186-190 |
4/3 |
1.50 |
14:25 |
1:11 |
9:31 |
154 152-155 |
1465 |
189 186-190 |
2/7 |
1.63 |
15:37 |
1:12 |
9:33 |
153 151-154 |
1462 |
188 184-190 |
2/9 |
1.75 |
16:46 |
1:09 |
9:14 |
154 151-155 |
1423 |
189 188-190 |
1/5 |
1.88 |
17:56 |
1:10 |
9:19 |
154 151-155 |
1436 |
187 184-188 |
4/12 |
2.00 |
19:04 |
1:08 |
9:06 |
152 149-157 |
1384 |
188 186-190 |
12/4 |
2.13 |
20:11 |
1:07 |
8:56 |
159 157-161 |
1421 |
190 188-192 |
4/5 |
2.25 |
21:22 |
1:11 |
9:29 |
161 160-162 |
1526 |
191 190-192 |
4/4 |
2.38 |
22:31 |
1:08 |
9:08 |
162 161-163 |
1479 |
189 188-190 |
1/6 |
2.50 |
23:42 |
1:11 |
9:27 |
159 158-161 |
1502 |
189 188-190 |
1/8 |
2.63 |
24:46 |
1:05 |
8:37 |
159 158-160 |
1370 |
190 188-192 |
12/2 |
2.75 |
25:50 |
1:04 |
8:30 |
161 159-163 |
1369 |
192 190-194 |
13/3 |
2.88 |
26:58 |
1:08 |
9:03 |
164 163-165 |
1484 |
193 192-194 |
3/12 |
3.00 |
28:03 |
1:05 |
8:39 |
163 161-164 |
1411 |
191 188-194 |
3/4 |
3.00 |
28:05 |
2 |
7:48 |
163 163-163 |
1270 |
192 192-192 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:25 |
49.87% |
More |
800m |
4:17 |
8:37 |
55.05% |
More |
1km |
5:24 |
8:42 |
56.67% |
More |
Mile |
8:57 |
8:57 |
57.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:29 |
8:29 |
60.91 |
5km |
28:29 |
9:10 |
63.39 |
5M |
47:22 |
9:28 |
62.36 |
10km |
59:45 |
9:37 |
61.96 |
10M |
1:39:23 |
9:56 |
61.55 |
Half |
2:12:38 |
10:07 |
60.32 |
20M |
3:28:31 |
10:26 |
60.60 |
Mara |
4:38:18 |
10:37 |
60.27 |
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