Tue 16th May 2023 at 9:28am by RunnyRunRun
Bike > General
-
Time
3:59:06
-
Miles
60.68
-
Mph
15.2
-
FBI
71.33
-
Cals
2018
-
BPM
137
-
%MHR
71.9
-
B/mi
538
-
Asc(m)
868
-
Hillscore
57
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5mi - 18:21(3:40/mi) 133/152bpm [488b/mi] 198cal
2) 5mi - 18:54(3:47/mi) 141/167bpm [533b/mi] 190cal
3) 5mi - 20:13(4:03/mi) 144/170bpm [582b/mi] 221cal
4) 5mi - 19:39(3:56/mi) 132/166bpm [519b/mi] 120cal
5) 5mi - 18:37(3:43/mi) 133/155bpm [495b/mi] 124cal
6) 5mi - 20:25(4:05/mi) 138/167bpm [564b/mi] 158cal
7) 5mi - 22:23(4:29/mi) 151/172bpm [676b/mi] 259cal
8) 5mi - 19:39(3:56/mi) 132/159bpm [519b/mi] 120cal
9) 5mi - 19:56(3:59/mi) 135/165bpm [538b/mi] 158cal
10) 5mi - 20:10(4:02/mi) 125/145bpm [504b/mi] 108cal
11) 5mi - 21:11(4:14/mi) 138/173bpm [585b/mi] 206cal
12) 5mi - 17:06(3:25/mi) 139/169bpm [475b/mi] 138cal
13) 0.68mi - 2:33(3:46/mi) 133/146bpm [502b/mi] 18cal
18:21 18:54 20:13 19:39 18:37 20:25 22:23 19:39 19:56 20:10 21:11 17:06 2:33
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 2.00 |
7:11 |
7:11 +9
|
16.72 |
127 103-150 |
456 |
36/22 |
| 4.00 |
14:31 |
7:21 |
16.33 |
134 119-144 |
492 |
33/13 |
| 6.00 |
23:19 |
8:48 |
13.63 |
146 133-167 |
643 |
50/26 |
| 8.00 |
30:46 |
7:26 |
16.13 |
151 121-164 |
562 |
31/59 |
| 10.00 |
37:24 |
6:38 |
18.08 |
123 110-143 |
408 |
22/50 |
| 12.00 |
44:52 |
7:28 |
16.07 |
137 122-152 |
511 |
34/20 |
| 14.00 |
52:32 |
7:40 |
15.66 |
146 128-157 |
559 |
52/16 |
| 16.00 |
1:01:38 |
9:06 |
13.18 |
150 134-169 |
683 |
55/43 |
| 18.00 |
1:11:38 |
10:00 +2:13
|
12.00 |
133 114-166 |
665 |
23/28 |
| 20.00 |
1:19:28 |
7:50 |
15.31 |
124 105-138 |
486 |
27/28 |
| 22.00 |
1:26:34 |
7:06 |
16.89 |
131 112-153 |
465 |
19/43 |
| 24.00 |
1:34:19 |
7:45 +14
|
15.49 |
130 115-147 |
504 |
31/39 |
| 26.00 |
1:44:14 |
9:55 +2:12
|
12.10 |
134 118-152 |
665 |
38/38 |
| 28.00 |
1:53:46 |
9:31 |
12.60 |
143 127-167 |
681 |
57/31 |
| 30.00 |
2:00:57 |
7:11 |
16.71 |
136 119-160 |
488 |
38/46 |
| 32.00 |
2:11:49 |
10:53 +3
|
11.03 |
151 139-172 |
821 |
62/6 |
| 34.00 |
2:20:27 |
8:38 |
13.91 |
153 143-172 |
660 |
42/23 |
| 36.00 |
2:26:49 |
6:22 +7
|
18.85 |
145 131-159 |
461 |
19/126 |
| 38.00 |
2:52:27 |
25:39 +17:32
|
4.68 |
145 106-159 |
1859 |
22/36 |
| 40.00 |
3:01:23 |
8:56 +43
|
13.44 |
113 102-123 |
505 |
32/20 |
| 42.00 |
3:08:46 |
7:23 |
16.25 |
130 113-152 |
480 |
33/25 |
| 44.00 |
3:21:33 |
12:46 +4:10
|
9.39 |
145 110-165 |
926 |
39/20 |
| 46.00 |
3:29:12 |
7:40 |
15.67 |
124 113-141 |
475 |
24/25 |
| 48.00 |
3:36:48 |
7:35 |
15.81 |
130 113-145 |
493 |
14/45 |
| 50.00 |
4:12:28 |
35:40 +26:53
|
3.36 |
119 94-140 |
2122 |
28/45 |
| 52.00 |
4:21:44 |
9:17 +1:11
|
12.94 |
126 114-144 |
584 |
33/16 |
| 54.00 |
4:31:01 |
9:16 |
12.95 |
141 115-173 |
654 |
31/40 |
| 56.00 |
4:38:43 |
7:43 +22
|
15.56 |
158 137-169 |
609 |
49/16 |
| 58.00 |
4:47:16 |
8:32 +1:53
|
14.05 |
130 107-167 |
555 |
31/37 |
| 60.00 |
4:54:36 |
7:20 +22
|
16.36 |
136 118-153 |
499 |
32/55 |
| 60.67 |
4:57:12 |
2:36 +3
|
15.45 |
133 125-145 |
516 |
6/10 |
Elevation
| Biggest Climbs (m) |
Mph |
|
99 1.8% |
12.0
|
|
54 3.2% |
10.2
|
|
37 2.2% |
11.7
|
|
34 5.1% |
8.6
|
|
31 1.9% |
12.8
|
|
31 3.3% |
11.0
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
26 |
1:44 |
More |
| 800m |
53 |
1:47 |
More |
| 1km |
1:08 |
1:50 |
More |
| Mile |
2:22 |
2:22 |
More |
| 5k |
9:36 |
3:05 |
More |
| 5 miles |
16:49 |
3:22 |
More |
| 10k |
21:36 |
3:29 |
More |
| 10 miles |
37:05 |
3:42 |
More |
| Half |
48:56 |
3:44 |
More |
| 20 miles |
1:19:02 |
3:57 |
More |
| Mara |
1:44:29 |
3:59 |
More |
| 50k |
2:06:47 |
4:05 |
More |
| 40 miles |
3:01:13 |
4:32 |
More |
| 75k |
3:30:58 |
4:32 |
More |
| 50 miles |
4:12:22 |
5:03 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
35:22 |
3:32 |
| 20km |
44:31 |
3:35 |
| 15 miles |
54:21 |
3:37 |
| 20 miles |
1:13:44 |
3:41 |
| 40km |
1:32:50 |
3:44 |
| 25 miles |
1:33:24 |
3:44 |
| 42km |
1:37:45 |
3:45 |
| 50 miles |
3:14:45 |
3:54 |
| 56 miles |
3:39:36 |
3:55 |
| 100 miles |
6:46:01 |
4:04 |
| 112 miles |
7:37:51 |
4:05 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
