Tue 16th May 2023 at 12:57pm by Lisa1907

Walk > General

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Time
1:31:13
Miles
1.93
Min/mi
47:16
Stride(cm)
28
Cals
308
Cadence
122
BPM
95
%MHR
55.5
B/mi
4483
Asc(m)
172
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.76mi - 41:45(54:38/mi) 93/150bpm [5081b/mi] 145cal 10/68rpm
2) 1mi - 36:05(36:05/mi) 85/110bpm [3066b/mi] 111cal 25/73rpm
3) 0.17mi - 13:23(1:19:37/mi) 100/145bpm [7962b/mi] 52cal 1/64rpm

41:45 36:05 13:23

Pace

36%

16%

13%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:46	144 137-150	2270	127 126-130	19/31
0.13	1:58	59	15:37	128 124-137	1998	127 126-128	3/20
0.19	2:59	1:01	16:21	126 121-130	2061	126 110-132	20/15
0.25	4:02	1:03	16:55	120 117-127	2031	132 130-134	9/14
0.31	5:00	58	15:28	124 122-127	1917	132 128-134	19/4
0.38	5:57	56	15:00	124 120-128	1860	132 128-136	30/1
0.44	7:07	1:10	18:39	121 115-125	2256	127 104-134	15/6
0.50	21:00	13:54	3:42:23	92 72-119	20459	120 104-136	6/10
0.56	22:33	1:32	24:37	112 104-116	2758	-	11/6
0.63	23:57	1:25	22:33	109 101-118	2459	-	6/7
0.69	27:29	3:32	56:27	92 74-117	5193	-	4/13
0.75	40:15	12:46	3:24:16	77 54-105	15728	-	10/7
0.81	47:06	6:51	1:49:42	72 60-94	7898	-	4/7
0.88	53:06	6:00	1:35:54	67 57-77	6425	-	2/9
0.94	58:48	5:42	1:31:11	82 56-103	7476	112 96-128	4/6
1.00	1:00:10	1:22 +5	21:56	106 104-109	2325	115 108-120	5/4
1.06	1:01:22	1:12	19:16	104 99-110	2003	120 114-126	4/7
1.13	1:02:29	1:07	17:49	100 97-103	1782	122 118-124	6/5
1.19	1:03:41	1:12	19:13	99 93-105	1902	118 108-122	23/37
1.25	1:04:59	1:18	20:45	94 90-99	1951	116 110-122	9/11
1.31	1:06:26	1:27	23:16	99 91-108	2303	118 114-120	10/3
1.38	1:07:46	1:19	21:07	100 95-107	2112	114 108-122	5/4
1.44	1:09:02	1:16	20:19	96 86-103	1951	115 108-122	8/4
1.50	1:10:15	1:13	19:33	91 86-96	1779	120 112-126	2/17
1.56	1:11:34	1:18	20:55	94 88-98	1967	114 110-120	10/11
1.63	1:12:40	1:07	17:49	96 94-99	1711	122 116-124	12/20
1.69	1:13:48	1:08	18:02	98 93-102	1767	124 120-126	37/3
1.75	1:17:31	3:43	59:36	99 94-103	5900	120 82-146	11/12
1.81	1:18:50	1:18	20:51	101 98-106	2106	118 118-118	11/17
1.88	1:24:51	6:01	1:36:21	101 82-112	9731	107 86-114	3/20
1.93	1:33:27	8:36 +2:09	2:32:57	104 65-145	15906	112 88-128	7/21

Heart

95/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 65m

Elevation Graph

Biggest Climbs (m)	Min/mi
46 45.5%	1:01:37
12 7.6%	20:41
See your biggest climbs

Cadence

122 (146 max) Stride Length: 28cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:12	More
800m	9:57	20:00	More
1km	12:20	19:51	More
Mile	30:07	30:07	More

Predictions

Dist	Time	Per Mile

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