Tue 16th May 2023 at 11:24am by slimboy

Walk > General

Follow User
0 👍

Time
2:37:20
Miles
5.04
Min/mi
31:13
Stride(cm)
49
Cals
724
Cadence
105
BPM
99
%MHR
58.1
B/mi
3099
Asc(m)
169
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 22:03(22:03/mi) 96/129bpm [2117b/mi] 107cal 46/79rpm 2.72/3.53mph
2) 1mi - 30:55(30:55/mi) 104/135bpm [3216b/mi] 164cal 33/79rpm 1.94/3.55mph
3) 1mi - 36:29(36:29/mi) 97/119bpm [3539b/mi] 148cal 28/78rpm 1.64/3.4mph
4) 1mi - 29:41(29:42/mi) 100/128bpm [2969b/mi] 129cal 37/79rpm 2.02/3.72mph
5) 1mi - 37:03(37:03/mi) 98/124bpm [3632b/mi] 170cal 29/78rpm 1.62/3.76mph
6) 0.04mi - 1:08(32:10/mi) 106/111bpm [3409b/mi] 6cal 42/50rpm 1.87/2.32mph

22:03 30:55 36:29 29:41 37:03 1:08

Pin Map

0mi in 0

Pace

40%

11%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:12	7:12	28:48	100 87-129	2881	103 80-146	27/62
0.50	12:03	4:50	19:22	90 83-98	1743	109 102-116	3/29
0.75	16:55	4:52	19:28	96 88-108	1869	114 102-126	7/28
1.00	22:03	5:08	20:33	94 85-101	1932	108 94-116	6/18
1.25	27:15	5:12	20:47	95 83-102	1975	107 102-122	12/14
1.50	33:18	6:04	24:14	103 91-117	2496	96 82-156	11/20
1.75	42:20	9:02	36:09	110 97-134	3976	99 80-154	19/13
2.00	1:12:17	29:57 +19:26	1:59:46	104 78-121	12456	104 80-152	14/14
2.25	1:21:17	9:00 +2:12	36:00	103 95-113	3707	104 96-148	11/12
2.50	1:33:18	12:01	48:04	101 89-119	4854	120 80-156	20/18
2.75	1:44:55	11:37	46:28	94 82-102	4368	106 96-134	10/6
3.00	1:51:06	6:12	24:46	90 80-98	2230	104 90-118	7/6
3.25	1:58:16	7:10	28:40	102 78-128	2925	105 90-126	10/8
3.50	2:05:22	7:06	28:23	99 87-112	2811	104 98-118	14/19
3.75	2:12:54	7:32	30:09	103 85-116	3105	109 98-126	18/9
4.00	2:22:51	9:57 +2:04	39:48	97 85-112	3860	101 36-158	23/14
4.25	2:31:01	8:10	32:39	101 90-117	3297	105 82-154	8/26
4.50	2:46:03	15:02	1:00:08	102 85-124	6133	110 82-156	18/7
4.75	2:51:14	5:11	20:42	94 88-99	1946	106 100-112	11/17
5.00	2:59:55	8:41	34:45	92 74-110	3196	101 80-154	38/1
5.03	3:01:02	1:07	32:37	106 102-110	3457	84 80-100	6/0

Heart

99/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 110m

Elevation Graph

Biggest Climbs (m)	Min/mi
47 10.5%	34:01
34 9.2%	28:34
See your biggest climbs

Cadence

105 (158 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:28	More
800m	9:33	19:13	More
1km	12:03	19:24	More
Mile	19:54	19:54	More
5k	1:50:25	35:32	More
5 miles	2:59:54	35:59	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry