Tue 16th May 2023 at 11:47am by Ade487

Walk > General

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Time
47:47
Miles
2.23
Min/mi
21:26
Stride(cm)
72
Cals
130
Cadence
105
BPM
75
%MHR
46.2
B/mi
1614
Asc(m)
94
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 2.23mi - 47:47(21:26/mi) 75/121bpm [1608b/mi] 130cal 48/78rpm

47:47

Pin Map

0mi in 0

Pace

36%

11%

25%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22 +8	21:50	65 58-76	1419	115 104-124	2/9
0.13	2:38	1:16	20:12	64 58-71	1292	101 80-110	11/0
0.19	4:50	2:13 +40	35:20	67 58-78	2368	109 90-120	3/12
0.25	6:18	1:28	23:22	73 66-77	1706	114 110-118	0/19
0.31	7:29	1:11	18:53	74 66-80	1397	106 96-116	0/14
0.38	9:15	1:46 +31	28:21	73 68-78	2070	107 102-114	4/1
0.44	12:04	2:49 +1:27	44:59	79 64-87	3554	107 100-112	6/5
0.50	13:13	1:09	18:27	82 77-89	1512	105 102-108	6/1
0.56	14:20	1:07	17:58	77 72-81	1383	104 100-106	5/0
0.63	15:25	1:05	17:26	76 71-80	1325	105 100-114	3/3
0.69	16:37	1:11	19:04	77 73-81	1468	104 92-114	6/1
0.75	27:16	10:39 +8:54	2:50:22	80 66-99	13630	98 86-136	18/1
0.81	31:08	3:52 +2:06	1:01:58	65 45-94	4028	97 86-106	11/1
0.88	33:19	2:11 +20	34:53	59 53-67	2058	96 82-104	7/1
0.94	36:35	3:16 +1:50	52:21	89 50-121	4658	97 88-102	7/0
1.00	45:14	8:38 +7:01	2:18:10	79 69-94	10916	95 86-106	16/1
1.06	47:20	2:06 +28	33:40	71 65-75	2390	96 84-104	11/0
1.13	48:41	1:21	21:38	67 61-73	1450	100 88-112	0/5
1.19	49:56	1:15	19:56	71 67-76	1416	111 106-120	1/2
1.25	51:12	1:16	20:20	73 69-78	1485	105 94-112	0/10
1.31	52:24	1:12	19:07	70 66-74	1338	109 100-122	0/8
1.38	53:44	1:21	21:33	70 66-74	1509	114 104-124	0/8
1.44	55:31	1:46 +29	28:18	64 58-71	1811	117 108-122	0/11
1.50	56:42	1:11	18:57	64 61-69	1213	111 104-118	0/21
1.56	57:57	1:15	20:03	66 60-77	1323	104 96-116	0/10
1.63	59:06	1:09	18:24	75 67-81	1380	109 104-124	3/5
1.69	1:00:14	1:09	18:17	75 71-80	1371	109 106-114	0/7
1.75	1:01:22	1:08	18:09	76 72-80	1379	109 104-116	2/3
1.81	1:02:38	1:15 +4	20:04	77 73-82	1545	110 106-112	1/6
1.88	1:03:46	1:08	18:09	77 70-83	1397	108 104-112	5/6
1.94	1:04:55	1:09	18:21	82 78-84	1504	108 104-112	8/1
2.00	1:07:13	2:19 +35	36:56	80 70-94	2955	100 86-112	15/0
2.06	1:08:47	1:34 +4	25:09	100 84-117	2516	97 92-104	15/0
2.13	1:10:25	1:37 +11	25:58	99 84-114	2571	107 92-120	0/13
2.19	1:11:40	1:15	20:04	83 76-94	1665	106 88-114	4/7
2.23	1:12:35	55	22:37	92 88-95	2081	103 98-104	3/1

Heart

75/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 92m

Elevation Graph

Biggest Climbs (m)	Min/mi
78 13.5%	1:22:40
38 17.9%	31:08
14 9.2%	20:31
11 3.7%	17:55
See your biggest climbs

Cadence

105 (136 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:50	More
800m	9:19	18:45	More
1km	12:23	19:56	More
Mile	21:24	21:24	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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