Tue 16th May 2023 at 12:03pm by Billy-Whizz-Haining

Run > Hill Work

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Time
1:04:51
Miles
7.01
Min/mi
9:15
Pacing
89%
WAVA
60.83
Stride(cm)
101
Cals
965
Cadence
173
BPM
136
%MHR
79.5
B/mi
1257
Asc(m)
190
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:15(9:15/mi) 135/173bpm [1248b/mi] 136cal 6.49/0mph
2) 1mi - 9:48(9:48/mi) 121/130bpm [1187b/mi] 126cal 6.12/0mph
3) 1mi - 9:43(9:43/mi) 126/145bpm [1224b/mi] 130cal 6.18/0mph
4) 1mi - 9:39(9:39/mi) 134/153bpm [1293b/mi] 139cal 6.22/0mph
5) 1mi - 9:14(9:14/mi) 138/161bpm [1274b/mi] 138cal 6.5/0mph
6) 1mi - 9:07(9:07/mi) 149/159bpm [1357b/mi] 155cal 6.59/0mph
7) 1mi - 8:03(8:03/mi) 152/165bpm [1223b/mi] 141cal 7.46/0mph
8) 0.01mi - 3(7:28/mi) 162/162bpm [1210b/mi] 8.03/0mph

9:15 9:48 9:43 9:39 9:14 9:07 8:03 3

Pin Map

0mi in 0

Pace

21%

43%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:17	134 89-159	1244	170 166-176	5/3
0.50	4:40	2:20	9:22	160 141-173	1498	173 170-176	3/3
0.75	6:53	2:13	8:54	124 117-146	1103	175 170-178	1/3
1.00	9:14	2:21	9:22	121 117-125	1134	174 172-178	2/3
1.25	11:41	2:28	9:51	121 111-125	1191	174 170-176	2/5
1.50	14:13	2:31	10:06	121 112-126	1222	173 168-176	2/6
1.75	16:41	2:28	9:52	118 109-129	1164	171 168-172	1/9
2.00	19:02	2:21	9:25	123 116-130	1158	169 166-172	3/3
2.25	21:19	2:16	9:06	118 112-126	1073	169 166-172	2/20
2.50	23:51	2:33	10:11	128 117-140	1303	168 164-172	12/2
2.75	26:12	2:21	9:24	126 118-140	1185	167 162-172	2/12
3.00	28:45	2:33	10:11	132 112-145	1345	167 164-170	10/16
3.25	31:06	2:21	9:25	127 121-135	1196	169 164-172	9/5
3.50	33:45	2:39	10:34	139 122-150	1469	167 162-170	18/7
3.75	36:14	2:29	9:57	135 120-153	1343	167 162-172	19/10
4.00	38:24	2:10	8:40	133 117-150	1152	171 168-174	1/26
4.25	40:38	2:14	8:55	136 119-145	1213	174 170-178	7/2
4.50	43:10	2:33	10:10	140 119-152	1423	169 164-174	10/12
4.75	45:26	2:16	9:03	145 133-161	1313	170 164-174	11/6
5.00	47:38	2:12	8:46	131 124-144	1149	171 166-176	6/9
5.25	50:01	2:23	9:32	152 144-158	1450	174 170-178	15/3
5.50	52:17	2:16	9:02	145 142-150	1311	176 172-182	4/3
5.75	54:26	2:10	8:39	150 145-158	1297	178 172-184	12/2
6.00	56:44	2:18	9:12	151 143-159	1389	177 172-182	4/2
6.25	58:49	2:05	8:21	147 140-155	1226	179 174-184	5/2
6.50	1:00:56	2:07	8:26	149 145-154	1257	182 176-186	3/3
6.75	1:02:54	1:59	7:54	154 150-158	1217	184 182-188	3/1
7.00	1:04:47	1:53	7:32	158 153-165	1189	186 182-190	3/2
7.00	1:04:49	2	7:36	162 162-162	1230	188 188-188	0/0

Heart

136/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 44m, Flat prediction 1:04:33

Elevation Graph

Biggest Climbs (m)	Min/mi
28 8.0%	10:34
22 5.6%	8:48
20 6.7%	9:10
18 3.8%	8:41
15 4.9%	10:13
12 3.3%	9:50
See your biggest climbs

Cadence

173 (190 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	7	1:04:49	9:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	50.14%	More
800m	3:50	7:43	58.30%	More
1km	4:51	7:48	60.05%	More
Mile	8:03	8:03	61.54%	More
5k	27:19	8:47	61.87%	More
5 miles	45:45	9:09	60.54%	More
10k	57:34	9:16	60.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	60.15
5km	27:22	8:49	61.73
5M	45:20	9:04	61.09
10km	57:04	9:11	60.78
10M	1:34:30	9:27	60.89
Half	2:05:49	9:36	60.16
20M	3:17:02	9:51	60.88
Mara	4:22:20	10:01	60.97

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