Tue 16th May 2023 at 12:48pm by tryfan

Run > General

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Time
31:12
Miles
3.11
Min/mi
10:02
Pacing
0%
WAVA
52.23
Stride(cm)
101
Cals
395
Cadence
159
BPM
123
%MHR
71.8
B/mi
1231
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:07(6:17/km) 124/133bpm [779b/km] 131cal 80/83rpm 9.55/0kmph
2) 1.61km - 10:14(6:21/km) 123/130bpm [782b/km] 126cal 80/82rpm 9.44/0kmph
3) 1.61km - 9:48(6:06/km) 125/132bpm [761b/km] 125cal 80/82rpm 9.85/0kmph
4) 0.17km - 1:03(6:00/km) 127/131bpm [762b/km] 13cal 79/81rpm 10/0kmph

10:07 10:14 9:48 1:03

Pace

34%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:56	116 82-132	1268	157 154-160
0.25	2:38	1:16	10:11	128 125-132	1304	157 154-160
0.38	3:55	1:17	10:13	129 127-131	1317	159 156-160
0.50	5:08	1:13	9:43	129 127-130	1254	160 158-164
0.63	6:22	1:14	9:49	125 122-127	1226	161 158-164
0.75	7:38	1:16	10:08	124 120-129	1257	160 158-160
0.88	8:52	1:15	9:57	122 118-125	1213	161 160-162
1.00	10:07	1:15	10:00	121 118-124	1210	161 160-162
1.13	11:26	1:19	10:35	125 122-128	1323	161 158-162
1.25	12:48	1:21	10:49	125 123-128	1353	162 160-164
1.38	13:57	1:10	9:19	123 120-126	1145	160 158-162
1.50	15:13	1:16	10:06	125 120-129	1263	161 160-164
1.63	16:31	1:18	10:26	124 122-125	1294	161 158-162
1.75	23:00	6:29 +5:20	51:50	113 92-127	5857	157 154-160
1.88	24:23	1:23	11:03	119 101-130	1314	156 154-158
2.00	25:40	1:17	10:17	125 122-127	1285	158 156-160
2.13	26:55	1:15	9:58	123 118-127	1226	159 156-162
2.25	28:11	1:17	10:12	121 116-129	1235	160 158-164
2.38	29:22	1:11	9:25	125 123-129	1178	160 158-162
2.50	30:33	1:11	9:25	126 124-127	1187	160 158-162
2.63	31:47	1:14	9:52	126 124-129	1244	159 156-160
2.75	33:01	1:14	9:52	127 125-129	1254	159 158-160
2.88	34:13	1:12	9:40	128 127-129	1237	159 158-160
3.00	35:28	1:15	10:00	126 123-131	1260	158 158-160
3.11	36:31	1:03	9:37	127 122-130	1221	159 156-162

Heart

123/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (164 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	3.1	36:31	11:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	38.50%	More
800m	4:46	9:35	45.18%	More
1km	5:59	9:38	46.91%	More
Mile	9:47	9:47	48.88%	More
5k	36:30	11:45	44.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	51.03
5km	31:10	10:02	52.28
5M	51:37	10:19	51.66
10km	1:04:59	10:27	51.35
10M	1:47:36	10:46	51.40
Half	2:23:16	10:56	50.76
20M	3:44:21	11:13	51.36
Mara	4:58:42	11:24	51.44

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