Tue 16th May 2023 at 2:05pm by NordRunner

Walk > General

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Time
16:47
Miles
0.83
Min/mi
20:13
Stride(cm)
73
Cals
93
Cadence
110
BPM
112
%MHR
60.4
B/mi
2270
Asc(m)
108
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1.36km - 16:59(12:30/km) 112/123bpm [1400b/km] 93cal 54/59rpm

16:59

Pace

37%

15%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:25	108 91-122	2530	110 106-114	9/0
0.13	2:50	1:22	21:55	118 116-121	2586	109 106-112	10/0
0.19	4:15	1:25	22:34	117 115-123	2641	107 104-110	11/0
0.25	5:30	1:16	20:09	116 114-120	2338	108 104-110	10/0
0.31	6:57	1:26	23:01	112 111-114	2577	106 102-110	9/0
0.38	8:22	1:25	22:46	118 107-122	2685	106 104-110	12/0
0.44	9:38	1:17	20:26	121 118-123	2473	107 104-112	10/0
0.50	10:48	1:10	18:38	113 99-120	2106	113 110-116	10/0
0.56	11:57	1:09	18:20	107 99-115	1963	114 112-116	6/3
0.63	13:04	1:07	17:57	103 102-108	1848	113 112-116	5/3
0.69	14:11	1:06	17:40	104 101-107	1837	116 114-118	3/0
0.75	15:19	1:08	18:08	107 105-111	1941	113 110-116	5/1
0.81	16:26	1:07	17:55	105 101-111	1881	114 112-116	5/0
0.83	16:47	21	18:31	104 104-104	1926	114 114-114	1/0

Heart

112/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 105m

Elevation Graph

Biggest Climbs (m)	Min/mi
105 8.0%	20:07
See your biggest climbs

Cadence

110 (118 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:53	More
800m	9:21	18:48	More
1km	12:05	19:26	More

Predictions

Dist	Time	Per Mile

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