Tue 16th May 2023 at 11:54am by Rach5

Walk > General

Follow User
0 👍

Time
1:10:19
Miles
3.38
Min/mi
20:48
Stride(cm)
53
Cals
339
Cadence
145
BPM
89
%MHR
52
B/mi
1849
Asc(m)
125
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 16:58(16:58/mi) 87/107bpm [1477b/mi] 99cal 60/124rpm
2) 1mi - 16:04(16:04/mi) 90/115bpm [1446b/mi] 87cal 70/124rpm
3) 1mi - 28:58(28:58/mi) 87/112bpm [2521b/mi] 111cal 40/124rpm
4) 0.38mi - 8:18(21:43/mi) 98/108bpm [2127b/mi] 42cal 55/123rpm

16:58 16:04 28:58 8:18

Pin Map

0mi in 0

Pace

12%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:00	68 65-73	884	145 118-248	3/8
0.25	3:32	1:54	15:12	72 68-81	1094	130 124-134	4/6
0.38	5:23	1:51	14:49	79 74-85	1170	133 124-246	8/3
0.50	7:27	2:04	16:31	89 84-97	1470	151 122-246	7/3
0.63	9:56	2:29	19:55	83 72-94	1654	142 120-246	9/1
0.75	12:08	2:12	17:38	97 91-102	1710	133 110-244	12/0
0.88	14:20	2:11	17:31	102 98-107	1787	134 110-230	11/0
1.00	21:03	6:43 +4:05	53:46	96 77-103	5162	128 106-238	16/4
1.13	22:25	1:22	10:53	83 75-87	904	124 114-148	0/14
1.25	24:20	1:56	15:25	77 74-83	1186	141 120-246	1/8
1.38	26:17	1:57	15:35	80 76-84	1246	195 122-246	5/2
1.50	28:18	2:01	16:10	89 80-97	1438	190 120-246	3/2
1.63	30:20	2:02	16:15	80 75-86	1301	143 120-248	4/4
1.75	32:24	2:04	16:29	87 78-98	1434	126 116-246	17/0
1.88	34:58	2:34	20:34	104 96-115	2139	114 112-120	12/1
2.00	37:08	2:10	17:17	107 99-112	1850	148 110-234	10/2
2.13	43:51	6:44	53:50	94 81-112	5060	124 86-228	4/4
2.25	52:30	8:39	1:09:11	85 72-111	5881	101 36-122	6/5
2.38	55:55	3:25	27:19	83 77-91	2267	158 100-244	3/7
2.50	57:59	2:04	16:28	85 76-94	1400	226 120-244	8/4
2.63	1:00:00	2:01	16:09	86 76-94	1390	168 124-248	3/9
2.75	1:01:53	1:53	15:05	81 75-86	1221	126 124-130	1/14
2.88	1:04:04	2:11	17:26	85 79-94	1482	135 118-244	0/17
3.00	1:06:07	2:03	16:27	91 82-101	1497	185 124-248	3/5
3.13	1:08:13	2:06	16:47	93 87-98	1561	209 118-246	4/7
3.25	1:10:32	2:19	18:34	99 87-106	1837	116 114-122	10/2
3.38	1:13:37	3:05	24:38	101 90-107	2488	110 88-118	9/4
3.38	1:14:25	48	1:50:46	105 100-107	11630	-	0/1

Heart

89/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 74m

Elevation Graph

Biggest Climbs (m)	Min/mi
48 6.4%	27:37
40 6.1%	22:59
15 5.7%	19:28
See your biggest climbs

Cadence

145 (248 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:51	11:27	More
800m	6:49	13:42	More
1km	8:48	14:10	More
Mile	15:42	15:42	More
5k	1:07:51	21:50	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry