Tue 16th May 2023 at 7:36am by Emilecrocodile

Run > General

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Time
26:35
Miles
2.41
Min/mi
11:02
Pacing
61%
WAVA
37.82
Stride(cm)
89
Cals
201
Cadence
163
BPM
120
%MHR
64.6
B/mi
1319
Asc(m)
66
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:11(8:21/mi) 101/124bpm [843b/mi] 29cal 7.19/0mph
2) 0.62mi - 7:39(12:19/mi) 119/170bpm [1466b/mi] 57cal 4.87/0mph
3) 0.62mi - 6:38(10:40/mi) 128/157bpm [1366b/mi] 58cal 5.62/0mph
4) 0.54mi - 7:07(13:07/mi) 126/138bpm [1653b/mi] 57cal 4.57/0mph

5:11 7:39 6:38 7:07

Pace

48%

36%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:23	108 100-120	1013	170 164-178	0/16
0.25	2:07	57	7:33	102 84-110	771	171 164-176	0/12
0.38	3:04	57	7:36	103 84-124	783	170 120-184	2/5
0.50	4:09	1:05	8:42	100 82-122	870	172 164-178	0/10
0.63	5:13	1:03	8:26	92 84-123	777	170 168-174	1/8
0.75	6:18	1:05	8:40	98 85-124	849	173 170-176	1/1
0.88	7:36	1:19	10:29	126 100-138	1320	171 166-176	2/1
1.00	9:12	1:36	12:47	125 112-132	1598	163 120-172	6/0
1.13	11:25	2:13	17:42	112 103-139	1983	116 104-124	5/3
1.25	13:41	2:17	18:12	134 86-170	2440	157 120-170	1/5
1.38	14:54	1:12	9:38	134 120-153	1290	163 120-178	1/4
1.50	15:56	1:02	8:19	131 127-134	1090	168 166-170	2/1
1.63	17:03	1:07	8:56	128 124-132	1144	167 164-168	0/3
1.75	18:10	1:07	8:58	129 120-133	1156	167 164-168	0/1
1.88	20:20	2:09	17:15	120 85-135	2071	164 120-172	2/1
2.00	21:50	1:30	12:01	114 81-135	1369	161 156-164	6/0
2.13	23:41	1:51	14:50	128 121-133	1898	155 120-164	10/0
2.25	25:18	1:37	12:57	129 122-132	1671	159 156-162	10/0
2.38	26:52	1:34	12:29	133 125-138	1661	159 156-164	13/1
2.41	27:20	28	15:24	126 124-127	1940	163 140-190	2/1

Heart

120/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 52m, Flat prediction 21:07

Elevation Graph

Biggest Climbs (m)	Min/mi
42 4.9%	14:25
13 3.3%	18:54
See your biggest climbs

Cadence

163 (190 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	166	2.3	23:54	10:29
Walk	7.6	118	0.1	2:04	16:31
Still	5.0	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	40.15%	More
800m	3:58	7:59	43.02%	More
1km	5:02	8:06	44.44%	More
Mile	9:12	9:12	42.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	36.98
5km	34:48	11:12	37.77
5M	57:37	11:31	37.13
10km	1:12:33	11:41	36.87
10M	2:00:08	12:01	36.80
Half	2:39:57	12:13	36.29
20M	4:10:28	12:31	36.72
Mara	5:33:29	12:44	36.78

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