Tue 16th May 2023 at 12:32pm by The Duckinator

Run > General

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Time
27:40
Miles
3.15
Min/mi
8:47
Pacing
87%
WAVA
47.27
Stride(cm)
108
Cals
359
Cadence
169
BPM
137
%MHR
71.2
B/mi
1207
Asc(m)
61
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 3.15mi - 27:40(8:47/mi) 138/147bpm [1212b/mi] 359cal 6.83/9.06mph

27:40

Pin Map

0mi in 0

Pace

32%

23%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:18	115 85-134	1069	169 112-178	3/1
0.25	2:36	1:26	11:30	138 134-141	1586	172 170-174	10/1
0.38	3:36	1:00	8:01	136 134-140	1090	175 172-176	7/1
0.50	4:37	1:01	8:08	136 133-138	1107	176 170-180	1/9
0.63	5:50	1:13	9:44	140 136-143	1362	171 168-172	5/4
0.75	6:54	1:04	8:31	138 135-141	1176	171 170-172	5/0
0.88	7:53	59	7:50	135 129-139	1057	170 168-172	0/6
1.00	8:55	1:02	8:16	133 128-136	1100	171 170-172	1/4
1.13	9:55	1:00	8:01	135 131-138	1083	169 166-174	1/8
1.25	10:48	53	7:01	129 127-133	906	168 166-170	0/11
1.38	11:40	52	6:59	132 130-134	922	169 168-170	1/5
1.50	12:40	1:00	8:01	138 136-141	1107	170 170-170	6/1
1.63	13:55	1:15	10:02	143 140-146	1434	171 168-172	7/1
1.75	15:09	1:14	9:49	142 139-144	1395	169 168-170	3/4
1.88	16:19	1:10	9:22	139 138-141	1302	168 166-170	5/1
2.00	17:26	1:07	8:53	140 138-141	1245	167 166-168	2/5
2.13	18:44	1:18	10:25	143 140-146	1490	166 164-168	6/0
2.25	19:54	1:09	9:16	142 139-145	1315	166 164-168	5/1
2.38	21:10	1:17	10:15	145 141-147	1486	167 164-170	6/1
2.50	22:12	1:02	8:14	144 142-146	1185	166 164-170	2/3
2.63	23:11	58	7:47	139 138-141	1081	166 164-168	0/9
2.75	24:16	1:06	8:46	139 137-144	1219	168 166-170	0/7
2.88	25:28	1:11	9:31	144 142-146	1371	167 166-170	3/1
3.00	26:28	1:00	8:02	140 137-143	1125	167 164-170	0/6
3.13	27:28	1:00	7:57	136 133-137	1082	168 164-170	0/7
3.15	27:41	13	8:54	137 136-139	1220	168 166-168	0/0

Heart

137/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 35m, Flat prediction 26:22

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.0%	9:54
14 3.2%	9:24
11 6.3%	11:49
See your biggest climbs

Cadence

169 (180 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	3.1	27:36	8:47
Walk	0.3	127	0	5	12:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	41.72%	More
800m	3:43	7:29	45.34%	More
1km	4:42	7:33	47.02%	More
Mile	8:02	8:02	47.36%	More
5k	27:13	8:46	47.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	47.42
5km	27:15	8:46	47.30
5M	45:34	9:07	46.32
10km	57:37	9:16	45.89
10M	1:36:20	9:38	45.44
Half	2:08:57	9:51	44.62
20M	3:23:39	10:11	44.77
Mara	4:32:37	10:24	44.60

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